You can still access the old version of this page.

Tue 24th Dec 2024 at 8:39am by evan15281

Run > General
  • Time
    7:28
  • Miles
    0.94
  • Min/mi
    7:57
  • Pacing
    86.3%
  • WAVA
    50.83
  • Stride(cm)
    125
  • Cals
    110
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1056
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 127/143bpm [1007b/mi] 70cal
2) 0.32mi - 2:33(8:03/mi) 146/151bpm [1175b/mi] 40cal
4:56 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 102 93-119 850 158 136-162 0/1
0.13 1:05 34 8:58 127 120-130 1138 159 148-164 1/0
0.19 1:42 38 10:02 129 128-130 1294 164 150-228 0/2
0.25 2:11 29 7:44 129 126-131 997 161 158-164 0/2
0.31 2:39 28 7:26 127 127-128 945 164 162-164 1/2
0.38 3:07 28 7:28 129 128-129 962 163 162-166 0/3
0.44 3:35 28 7:25 129 129-130 956 165 162-168 1/1
0.50 4:02 27 7:13 131 130-132 946 165 162-166 2/3
0.56 4:29 27 7:13 133 132-133 959 165 164-166 1/1
0.63 4:57 27 7:17 141 135-143 1027 165 162-166 1/0
0.69 5:24 27 7:20 146 145-148 1070 165 164-166 0/2
0.75 5:52 28 7:34 147 146-148 1112 165 164-168 0/2
0.81 6:20 27 7:18 146 146-147 1065 165 162-166 1/1
0.88 6:47 28 7:20 149 147-151 1094 165 164-166 2/2
0.94 7:30 43 +2 11:34 142 140-146 1643 155 114-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 163 0.9 7:16 7:55
    Walk 3.1 137 0 14 12:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.65% More
    800m 3:38 7:19 50.14% More
    1km 4:34 7:21 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.09
    5km 26:31 8:32 52.19
    5M 43:54 8:47 51.22
    10km 55:17 8:54 50.74
    10M 1:31:32 9:09 50.60
    Half 2:01:53 9:18 49.86
    20M 3:10:51 9:33 50.46
    Mara 4:14:06 9:42 50.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here