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Tue 24th Dec 2024 at 7:46am by RedAlex76

Run > General
  • Time
    45:48
  • Miles
    5.02
  • Min/mi
    9:07
  • Pacing
    32.3%
  • WAVA
    51.31
  • Stride(cm)
    101
  • Cals
    711
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1368
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 140/151bpm [1240b/mi] 134cal
2) 1mi - 9:35(9:35/mi) 153/167bpm [1466b/mi] 147cal
3) 1mi - 8:45(8:45/mi) 147/159bpm [1286b/mi] 133cal
4) 1mi - 9:14(9:14/mi) 157/168bpm [1449b/mi] 147cal
5) 1mi - 9:13(9:13/mi) 158/175bpm [1457b/mi] 147cal
6) 0.02mi - 10(8:08/mi) 165/166bpm [1342b/mi] 3cal
8:51 9:35 8:45 9:14 9:13 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 117 77-143 935 172 168-178 0/6
0.50 4:09 2:09 8:35 145 142-147 1246 173 166-182 3/1
0.75 6:32 2:23 9:32 144 141-147 1372 175 172-178 7/2
1.00 8:51 2:19 9:18 148 146-151 1375 173 170-178 6/3
1.25 11:08 2:17 9:06 145 137-149 1321 172 168-178 2/3
1.50 13:33 2:25 9:42 148 146-150 1434 173 172-174 5/0
1.75 16:01 2:28 9:51 154 149-159 1517 175 166-184 8/0
2.00 18:26 2:25 9:40 164 159-167 1586 176 170-180 11/1
2.25 23:34 5:08 +3:01 20:34 138 111-158 2837 172 166-174 0/10
2.50 25:47 2:13 8:51 150 148-151 1327 173 168-176 0/5
2.75 27:57 2:10 8:41 148 146-149 1286 173 168-180 0/12
3.00 30:12 2:15 9:01 150 146-153 1352 175 172-180 0/6
3.25 32:27 2:15 8:59 158 154-161 1418 176 170-182 2/2
3.50 35:32 3:05 +47 12:20 160 143-167 1974 175 158-180 6/3
3.75 37:54 2:22 9:29 154 145-161 1461 175 174-182 1/3
4.00 41:13 3:18 +1:00 13:13 156 136-163 2063 176 172-186 4/1
4.25 43:31 2:18 9:13 155 140-162 1428 175 158-180 6/4
4.50 45:59 2:29 9:55 170 163-175 1685 177 174-182 11/1
4.75 50:55 4:56 +2:41 19:44 146 121-172 2881 175 164-180 1/4
5.00 53:08 2:12 8:48 161 150-167 1417 175 164-186 4/9
5.02 53:18 10 8:45 165 164-166 1443 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 9:43
    17 3.2% 9:56

  • Cadence Distribution

    174 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 174 5 45:42 10:36
    Still 0.2 - - 7 -
    Pause 12.3 - - 7:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.41% More
    800m 4:07 8:16 46.34% More
    1km 5:18 8:31 46.93% More
    Mile 8:41 8:41 48.65% More
    5k 31:07 10:01 46.21% More
    5 miles 53:06 10:37 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.03
    5km 27:32 8:52 52.23
    5M 45:36 9:07 51.32
    10km 57:25 9:14 50.88
    10M 1:35:05 9:31 50.77
    Half 2:06:36 9:40 50.06
    20M 3:18:15 9:55 50.65
    Mara 4:23:57 10:04 50.73
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