You can still access the old version of this page.

Tue 24th Dec 2024 at 7:29am by Pick74

Run > General
  • Time
    56:05
  • Miles
    6.85
  • Min/mi
    8:11
  • Pacing
    96.9%
  • WAVA
    58.78
  • Stride(cm)
    114
  • Cals
    777
  • Cadence
    173
  • BPM
    153
  • %MHR
    86.6
  • B/mi
    1255
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 136/151bpm [1121b/mi] 59cal
2) 0.62mi - 5:05(8:10/mi) 147/152bpm [1201b/mi] 60cal
3) 0.62mi - 4:59(8:01/mi) 151/155bpm [1210b/mi] 70cal
4) 0.62mi - 5:09(8:18/mi) 151/155bpm [1253b/mi] 72cal
5) 0.62mi - 5:11(8:20/mi) 152/158bpm [1268b/mi] 73cal
6) 0.62mi - 5:03(8:08/mi) 155/159bpm [1259b/mi] 72cal
7) 0.62mi - 4:55(7:55/mi) 161/164bpm [1274b/mi] 72cal
8) 0.62mi - 5:00(8:02/mi) 162/166bpm [1302b/mi] 74cal
9) 0.62mi - 5:11(8:21/mi) 160/162bpm [1336b/mi] 75cal
10) 0.62mi - 5:10(8:20/mi) 160/163bpm [1332b/mi] 74cal
11) 0.62mi - 5:06(8:12/mi) 162/163bpm [1329b/mi] 74cal
12) 0.02mi - 9(8:56/mi) 160/161bpm [1428b/mi] 2cal
5:07 5:05 4:59 5:09 5:11 5:03 4:55 5:00 5:11 5:10 5:06 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 117 88-141 979 174 166-176 2/1
0.50 4:08 2:03 8:11 147 141-150 1204 174 172-176 3/2
0.75 6:12 2:04 8:16 147 144-151 1216 173 168-178 1/7
1.00 8:14 2:01 8:05 148 143-151 1196 175 170-178 8/2
1.25 10:16 2:02 8:09 146 141-151 1189 174 170-178 2/4
1.50 12:17 2:02 8:06 149 146-152 1207 174 170-184 2/4
1.75 14:16 1:59 7:55 152 150-155 1204 174 172-178 1/3
2.00 16:20 2:04 8:14 152 150-155 1252 174 168-200 2/2
2.25 18:21 2:02 8:07 149 147-153 1209 171 168-174 2/6
2.50 20:28 2:07 8:27 152 151-155 1284 172 170-174 1/1
2.75 22:31 2:03 8:13 150 146-153 1232 172 170-174 2/1
3.00 24:38 2:07 8:27 153 150-156 1293 173 170-174 1/3
3.25 26:39 2:01 8:05 155 153-157 1252 172 170-174 5/0
3.50 28:43 2:04 8:17 155 153-157 1283 173 170-180 0/2
3.75 30:44 2:01 8:04 156 155-158 1257 173 172-176 2/1
4.00 32:44 2:00 8:01 159 157-163 1275 173 172-174 2/2
4.25 34:42 1:57 7:49 161 159-163 1258 174 172-176 1/2
4.50 36:44 2:02 8:08 162 159-164 1317 174 170-178 4/1
4.75 38:43 2:00 7:59 163 162-164 1301 174 172-174 1/1
5.00 40:43 2:00 7:59 163 157-165 1302 173 170-176 2/1
5.25 42:47 2:04 8:17 159 158-161 1316 172 170-174 2/1
5.50 44:52 2:04 8:18 160 159-161 1328 172 170-174 3/1
5.75 46:59 2:07 8:28 159 158-161 1346 172 170-174 1/2
6.00 49:07 2:08 8:32 159 155-160 1357 174 170-180 3/1
6.25 51:08 2:01 8:04 161 160-162 1298 175 174-178 2/4
6.50 53:11 2:03 8:13 162 161-163 1330 173 170-176 3/2
6.75 55:14 2:04 8:14 161 158-163 1326 174 172-178 2/3
6.85 56:05 51 8:22 161 160-162 1348 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.94% More
    800m 3:54 7:52 49.60% More
    1km 4:54 7:54 51.48% More
    Mile 7:57 7:57 53.95% More
    5k 25:16 8:08 57.83% More
    5 miles 40:42 8:08 58.46% More
    10k 50:45 8:10 58.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.81
    5km 24:16 7:49 60.20
    5M 40:10 8:02 59.23
    10km 50:35 8:08 58.73
    10M 1:23:45 8:23 58.64
    Half 1:51:31 8:31 57.82
    20M 2:54:37 8:44 58.51
    Mara 3:52:29 8:52 58.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here