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Tue 24th Dec 2024 at 7:08am by Nellers

Swim > Pool
  • Good
  • Time
    46:10
  • Miles
    1.24
  • per 100m
    2:19
  • Cals
    480
  • Cadence
    56
  • Surface
    Pool

Notes & Comments

First half-ish was "Mitch 150s" (Set off on Mitch's toes and get the 150 done while he does 200, giving a short breather and a drink, then repeat), then a bit of a "ready for Xmas?" chat, then the rest in bigger chunks in an empty lane.

1) 0.15km - 2:59(19:51/km) 36cal 25/rpm 3.02/3.34kmph
2) 0km - 6(0/km)
3) 0.15km - 3:00(19:59/km) 36cal 26/rpm 3/3.58kmph
4) 0km - 7(0/km)
5) 0.15km - 2:55(19:25/km) 36cal 27/rpm 3.09/3.29kmph
6) 0km - 11(0/km)
7) 0.15km - 2:53(19:13/km) 36cal 28/rpm 3.12/3.42kmph
8) 0km - 7(0/km)
9) 0.15km - 2:56(19:34/km) 36cal 29/rpm 3.07/3.56kmph
10) 0km - 9(0/km)
11) 0.15km - 2:54(19:20/km) 36cal 29/rpm 3.1/3.41kmph
12) 0km - 11(0/km)
13) 0.15km - 2:54(19:22/km) 36cal 29/rpm 3.1/3.24kmph
14) 0km - 8(0/km)
15) 0.15km - 2:58(19:46/km) 36cal 29/rpm 3.03/3.25kmph
16) 0km - 4:51(0/km)
17) 0.3km - 5:48(19:21/km) 72cal 29/rpm 3.1/3.58kmph
18) 0km - 27(0/km)
19) 0.3km - 6:02(20:06/km) 72cal 29/rpm 2.98/3.25kmph
20) 0km - 19(0/km)
21) 0.2km - 4:16(21:18/km) 48cal 27/rpm 2.82/3.18kmph
2:59 6 3:00 7 2:55 11 2:53 7 2:56 9 2:54 11 2:54 8 2:58 4:51 5:48 27 6:02 19 4:16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.09 2:59 2:59 32:03 49 42-54
0.09 2:59 0 0 42 42-42
0.18 5:48 2:49 31:24 53 42-58
0.18 5:48 0 0 48 48-48
0.27 8:23 2:36 30:28 55 48-60
0.27 8:23 0 0 52 52-52
0.35 10:47 2:23 30:14 55 52-62
0.35 10:47 0 0 52 52-52
0.44 13:38 2:51 31:38 56 52-60
0.44 13:38 0 0 56 56-56
0.53 16:25 2:48 31:03 57 54-60
0.53 16:25 0 0 58 58-58
0.61 19:02 2:37 30:55 58 54-66
0.61 19:02 0 0 58 58-58
0.69 21:32 2:30 32:08 59 56-62
0.69 21:32 0 0 62 62-62
0.87 26:58 5:26 29:50 57 52-62
0.87 26:58 0 0 52 52-52
1.05 32:22 5:24 30:58 58 52-64
1.05 32:22 0 0 56 56-56
1.16 36:00 3:38 32:08 58 56-66
1.36 42:38 6:37 33:37 56 50-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:39 30:48 More
    800m 15:21 30:53 More
    1km 19:18 31:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:37 30:39
    750m 15:24 33:03
    1km 21:16 34:14
    1500m 33:31 35:58
    1 mile 36:16 36:16
    1.9km 43:42 37:01
    3km 1:12:55 39:07
    3.8km 1:35:04 40:16
    5km 2:09:19 41:37
    10km 4:41:20 45:17
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