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Tue 24th Dec 2024 at 7:05am by iaincr

Run > Treadmill
  • Time
    40:24
  • Miles
    4.16
  • Min/mi
    9:43
  • Pacing
    60.3%
  • WAVA
    51.37
  • Stride(cm)
    104
  • Cals
    444
  • Watts
    269
  • Cadence
    159
  • BPM
    129
  • %MHR
    70.9
  • B/mi
    1253
  • Surface
    Treadmill

Notes & Comments

3 x 1k @4.03/km, (300m) 5 x 200m @ 3.42/km (100m) on treadmill.

1) 0.84mi - 8:51(10:35/mi) 104/132bpm [1100b/mi] 71cal 250/400W
2) 0.57mi - 4:03(7:03/mi) 127/142bpm [896b/mi] 46cal 377/407W
3) 0.21mi - 3:08(15:16/mi) 130/152bpm [1986b/mi] 36cal 154/374W
4) 0.56mi - 4:04(7:15/mi) 146/155bpm [1060b/mi] 56cal 366/412W
5) 0.2mi - 2:56(14:49/mi) 132/162bpm [1956b/mi] 32cal 166/391W
6) 0.55mi - 4:00(7:16/mi) 142/161bpm [1033b/mi] 50cal 367/409W
7) 0.13mi - 2:09(16:56/mi) 137/165bpm [2319b/mi] 24cal 124/401W
8) 0.09mi - 44(7:55/mi) 114/128bpm [902b/mi] 4cal 334/414W
9) 0.04mi - 1:02(23:49/mi) 141/155bpm [3358b/mi] 13cal 87/390W
10) 0.09mi - 44(7:54/mi) 133/150bpm [1051b/mi] 8cal 337/418W
11) 0.05mi - 1:20(28:12/mi) 142/153bpm [4005b/mi] 17cal 78/396W
12) 0.09mi - 44(8:00/mi) 136/146bpm [1087b/mi] 9cal 331/424W
13) 0.05mi - 57(20:50/mi) 145/157bpm [3022b/mi] 13cal 101/404W
14) 0.09mi - 44(7:52/mi) 133/147bpm [1045b/mi] 8cal 334/424W
15) 0.05mi - 1:03(20:33/mi) 143/155bpm [2939b/mi] 14cal 106/406W
16) 0.1mi - 45(7:38/mi) 136/149bpm [1038b/mi] 8cal 349/423W
17) 0.2mi - 3:11(15:52/mi) 135/155bpm [2142b/mi] 35cal 144/384W
8:51 4:03 3:08 4:04 2:56 4:00 2:09 44 1:02 44 1:20 44 57 44 1:03 45 3:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.84 9:19 9:19 +1 11:08 104 54-132 1158 157 0-220 250 0-400
1.41 13:21 4:02 7:02 127 90-142 893 188 128-192 377 185-407
1.61 16:28 3:07 15:23 130 117-152 1999 119 0-190 155 0-374
2.17 20:31 4:03 7:15 146 117-155 1060 187 130-192 366 192-412
2.37 23:26 2:55 14:54 131 106-162 1952 119 0-188 166 0-391
2.91 27:24 3:58 7:14 142 105-161 1028 188 128-194 367 185-409
3.04 29:32 2:08 17:09 136 107-165 2332 113 0-210 124 0-401
3.13 30:15 43 7:52 114 104-128 898 183 120-196 334 133-414
3.17 31:16 1:01 24:53 141 128-155 3509 98 0-196 87 0-390
3.26 31:59 43 7:48 133 126-150 1038 185 118-198 337 128-418
3.31 33:18 1:19 29:16 142 131-153 4155 84 0-194 78 0-396
3.40 34:01 43 7:56 136 130-146 1080 185 120-198 331 130-424
3.44 34:57 56 21:37 145 125-157 3136 96 0-196 101 0-404
3.53 35:40 43 7:51 133 123-147 1045 185 122-196 334 138-424
3.58 36:42 1:02 21:14 143 128-155 3037 103 0-196 106 0-406
3.68 37:25 43 7:27 136 128-149 1014 181 116-196 349 129-423
3.88 40:37 3:12 +1 16:07 135 104-155 2175 113 0-194 144 0-384

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 220 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 186 2.8 21:18 7:41
    Walk 40.9 122 1.1 16:55 15:49
    Still 5.3 - - 2:11 -
    Pause 1.2 - - 29 -

  • Power Distribution

    269W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.23% More
    800m 3:26 6:54 59.35% More
    1km 4:39 7:29 57.12% More
    Mile 8:27 8:27 53.34% More
    5k 29:07 9:22 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.95
    5km 29:15 9:25 52.45
    5M 49:31 9:54 50.56
    10km 1:02:58 10:08 49.70
    10M 1:46:34 10:39 48.60
    Half 2:23:40 10:58 47.36
    20M 3:49:23 11:28 47.00
    Mara 5:09:13 11:48 46.49
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