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Tue 24th Dec 2024 at 7:08am by Andy Poole

Run > General
  • Time
    8:58
  • Miles
    0.53
  • Min/mi
    16:55
  • Stride(cm)
    82
  • Cals
    67
  • Cadence
    118
  • BPM
    122
  • B/mi
    2061
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.53mi - 8:58(16:53/mi) 121/153bpm [2042b/mi] 67cal
8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 140 125-153 2383 121 114-126 0/4
0.13 2:09 1:05 17:27 119 114-122 2077 118 114-120 0/3
0.19 3:13 1:03 16:54 118 115-122 1995 115 114-116 3/0
0.25 4:17 1:04 17:03 117 112-121 1996 118 116-120 4/0
0.31 5:14 58 15:23 122 116-127 1876 118 114-122 1/2
0.38 6:14 1:00 16:02 116 114-118 1860 117 114-120 3/1
0.44 7:16 1:02 16:31 117 112-121 1932 117 114-120 2/1
0.50 8:17 1:00 16:06 118 115-121 1900 117 110-118 1/2
0.53 8:58 41 21:52 115 113-117 2515 117 114-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:56 0.00% More
    800m 8:07 16:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:35 17:35
    5km 58:27 18:49
    5M 1:36:47 19:21
    10km 2:01:51 19:37
    10M 3:21:47 20:11
    Half 4:28:40 20:31
    20M 7:00:43 21:02
    Mara 9:20:09 21:23
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