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Tue 24th Dec 2024 at 6:32am by Andy Poole

Run > General

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Time
36:22
Miles
4.04
Min/mi
9:00
Pacing
87%
Stride(cm)
99
Cals
454
Cadence
180
BPM
150
B/mi
1348
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 136/144bpm [1259b/mi] 105cal
2) 1mi - 8:38(8:38/mi) 153/171bpm [1320b/mi] 113cal
3) 1mi - 9:26(9:26/mi) 155/165bpm [1463b/mi] 119cal
4) 1mi - 8:41(8:41/mi) 156/162bpm [1355b/mi] 113cal
5) 0.04mi - 22(9:23/mi) 153/156bpm [1437b/mi] 4cal

9:15 8:38 9:26 8:41 22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	123 90-138	1286	177 172-180	5/0
0.25	2:30	1:12	9:35	134 131-137	1283	179 176-182	3/2
0.38	3:37	1:06	8:51	137 134-138	1212	180 178-182	1/1
0.50	4:43	1:06	8:50	140 134-144	1237	179 178-182	4/1
0.63	5:52	1:09	9:12	137 132-143	1261	180 178-184	2/3
0.75	7:03	1:12	9:33	139 136-143	1327	180 176-182	0/9
0.88	8:10	1:06	8:51	140 138-144	1240	186 182-188	2/3
1.00	9:15	1:05	8:44	138 136-140	1204	180 174-186	3/3
1.13	10:20	1:04	8:34	142 138-146	1217	184 178-188	1/3
1.25	11:27	1:07	8:58	142 140-146	1273	182 180-186	5/1
1.38	12:33	1:06	8:51	144 140-146	1274	183 178-186	2/4
1.50	13:38	1:05	8:37	154 145-161	1327	186 182-188	0/3
1.63	14:40	1:02	8:14	159 154-165	1310	185 182-188	1/2
1.75	15:48	1:08	9:05	164 153-171	1489	185 180-188	1/4
1.88	16:48	1:00	8:04	165 160-168	1330	186 184-188	1/4
2.00	17:53	1:05	8:37	159 157-161	1371	185 180-186	4/0
2.13	19:00	1:07	8:57	159 155-162	1422	182 180-186	5/1
2.25	20:09	1:10	9:16	158 154-162	1464	181 176-186	0/10
2.38	21:15	1:05	8:43	158 153-163	1376	184 178-188	3/3
2.50	22:21	1:06	8:49	160 157-162	1411	183 180-188	5/0
2.63	24:08	1:47	14:19	146 127-164	2090	127 34-190	4/0
2.75	25:11	1:03	8:21	146 128-155	1219	187 186-190	1/1
2.88	26:16	1:05	8:37	157 154-160	1353	185 180-188	3/1
3.00	27:20	1:04	8:35	160 152-165	1373	185 182-188	3/1
3.13	28:21	1:01	8:12	158 155-162	1295	184 182-186	5/0
3.25	29:26	1:05	8:40	159 156-160	1378	185 182-188	0/8
3.38	30:32	1:06	8:44	157 151-162	1372	185 182-188	0/4
3.50	31:36	1:04	8:30	155 152-159	1317	186 182-188	2/2
3.63	32:41	1:06	8:47	151 145-157	1325	185 182-188	3/1
3.75	33:46	1:05	8:40	156 153-158	1352	183 178-188	4/1
3.88	34:51	1:04	8:35	156 154-159	1340	183 180-188	1/8
4.00	36:01	1:10	9:23	155 150-161	1454	185 180-188	7/0
4.04	36:22	21	9:16	153 150-156	1419	183 180-186	10/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.7%	9:27
18	8.9%	9:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	4	35:08	8:52
Walk	3.4	112	0.1	1:14	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:37	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:32	8:52
5M	45:35	9:07
10km	57:24	9:14
10M	1:35:03	9:30
Half	2:06:33	9:40
20M	3:18:10	9:55
Mara	4:23:50	10:04

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