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Mon 23rd Dec 2024 at 7:59pm by DundeeDon

Swim > General
  • Time
    1:08:00
  • Miles
    1.85
  • per 100m
    2:17
  • Cals
    646
  • Cadence
    51
  • BPM
    118
  • %MHR
    69
  • B/mi
    4336
  • Surface
    Road

Notes & Comments

1) 0.2km - 4:02(20:12/km) 114/126bpm [2303b/km] 46cal 25/rpm
2) 0km - 24(0/km) 103/110bpm [INFb/km] 4cal
3) 0.2km - 4:08(20:38/km) 117/124bpm [2415b/km] 44cal 26/rpm
4) 0km - 20(0/km) 115/128bpm [INFb/km] 4cal
5) 0.2km - 3:58(19:48/km) 118/126bpm [2337b/km] 43cal 26/rpm
6) 0km - 32(0/km) 113/120bpm [INFb/km] 5cal
7) 0.2km - 3:52(19:18/km) 118/127bpm [2278b/km] 41cal 26/rpm
8) 0km - 28(0/km) 114/119bpm [INFb/km] 4cal
9) 0.2km - 3:55(19:34/km) 119/125bpm [2329b/km] 43cal 26/rpm
10) 0km - 33(0/km) 111/119bpm [INFb/km] 4cal
11) 0.4km - 8:03(20:08/km) 121/126bpm [2437b/km] 87cal 26/rpm
12) 0km - 48(0/km) 108/121bpm [INFb/km] 5cal
13) 0.4km - 8:15(20:38/km) 119/123bpm [2454b/km] 79cal 26/rpm
14) 0km - 47(0/km) 107/118bpm [INFb/km] 4cal
15) 0.2km - 4:06(20:28/km) 117/121bpm [2395b/km] 36cal 25/rpm
16) 0km - 25(0/km) 105/107bpm [INFb/km] 2cal
17) 0.38km - 8:34(22:50/km) 117/129bpm [2671b/km] 70cal 25/rpm
18) 0km - 1:09(0/km) 106/121bpm [INFb/km] 6cal
19) 0.6km - 12:56(21:33/km) 120/129bpm [2585b/km] 116cal 26/rpm
20) 0km - 45(0/km) 108/118bpm [INFb/km] 3cal
4:02 24 4:08 20 3:58 32 3:52 28 3:55 33 8:03 48 8:15 47 4:06 25 8:34 1:09 12:56 45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:06 4:06 33:03 113 93-124 3734 49 42-56
0.12 4:06 0 0 106 106-106 NAN 48 48-48
0.24 7:50 3:43 32:42 116 106-120 3793 51 46-56
0.24 7:50 0 0 116 116-116 NAN 46 46-46
0.36 11:39 3:50 31:54 118 115-124 3764 52 46-54
0.36 11:39 0 0 124 124-124 NAN 50 50-50
0.48 15:22 3:43 30:57 117 113-124 3620 52 50-60
0.48 15:22 0 0 122 122-122 NAN 50 50-50
0.60 19:01 3:40 31:00 120 117-125 3719 52 46-58
0.60 19:01 0 0 121 121-121 NAN 52 52-52
0.84 26:51 7:50 32:18 120 115-125 3876 52 48-56
0.84 26:51 0 0 125 125-125 NAN 50 50-50
1.08 34:46 7:55 32:50 119 111-125 3907 51 48-56
1.08 34:46 0 0 119 119-119 NAN 52 52-52
1.20 38:44 3:58 32:24 117 109-121 3790 52 50-62
1.20 38:44 0 0 116 116-116 NAN 50 50-50
1.42 46:43 7:59 36:06 116 108-120 4187 50 46-60
1.42 46:43 0 0 120 120-120 NAN 48 48-48
1.78 59:10 12:27 34:29 118 107-126 4068 51 48-54
1.78 59:10 0 0 119 119-119 NAN 52 52-52
1.96 1:05:12 6:02 33:38 122 111-128 4104 51 46-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:40 30:53 More
    800m 15:37 31:25 More
    1km 19:42 31:42 More
    Mile 32:07 32:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:06 32:35
    750m 15:46 33:50
    1km 21:24 34:26
    1500m 32:53 35:17
    1 mile 35:25 35:25
    1.9km 42:14 35:46
    3km 1:08:33 36:46
    3.8km 1:28:04 37:18
    5km 1:57:48 37:55
    10km 4:05:37 39:32
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