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Mon 23rd Dec 2024 at 10:33pm by RobSkedgell

Walk > General
  • Time
    23:04
  • Miles
    0.98
  • Min/mi
    23:32
  • Stride(cm)
    69
  • Cals
    121
  • Cadence
    100
  • BPM
    82
  • %MHR
    43.6
  • B/mi
    1931
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.58km - 23:04(14:34/km) 82/99bpm [1194b/km] 121cal 45/105rpm
23:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 84 76-94 1839 104 100-110 4/1
0.13 2:42 1:20 21:22 80 75-85 1709 104 84-110 5/1
0.19 4:16 1:34 25:08 80 74-86 2011 112 92-210 4/2
0.25 5:43 1:27 23:09 80 75-83 1852 101 94-108 4/2
0.31 7:11 1:28 23:30 79 73-86 1857 97 92-100 2/1
0.38 8:36 1:24 22:31 77 74-82 1734 99 94-104 2/1
0.44 9:58 1:22 21:56 77 72-83 1689 102 98-106 0/1
0.50 12:01 2:03 32:41 80 73-95 2615 100 84-158 2/2
0.56 13:49 1:48 28:50 92 87-99 2652 91 84-98 2/0
0.63 15:07 1:18 20:46 91 86-96 1889 95 90-100 5/0
0.69 16:44 1:37 25:50 93 88-99 2403 95 86-100 6/0
0.75 18:06 1:22 21:58 79 76-87 1735 99 96-102 2/1
0.81 19:24 1:18 20:48 76 73-79 1581 103 100-106 1/2
0.88 20:42 1:18 20:47 78 74-82 1621 100 94-106 1/1
0.94 22:04 1:22 21:48 81 77-89 1765 100 92-110 2/3
0.98 23:03 59 21:43 79 78-84 1716 101 94-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 26:09

  • Cadence Distribution

    100 avge / 210 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 11:29 23:06 More
    1km 14:43 23:41 More
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