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Mon 23rd Dec 2024 at 7:34pm by PQuinn

Walk > General
  • Time
    59:32
  • Miles
    2.87
  • Min/mi
    20:45
  • Stride(cm)
    66
  • Cals
    297
  • Cadence
    117
  • BPM
    74
  • %MHR
    41.3
  • B/mi
    1540
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 79/95bpm [1681b/mi] 108cal 42/62rpm
2) 1mi - 20:30(20:30/mi) 74/87bpm [1516b/mi] 98cal 48/64rpm
3) 0.87mi - 17:46(20:25/mi) 68/79bpm [1389b/mi] 91cal 49/62rpm
21:16 20:30 17:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 76 73-79 779 114 106-124 52/16
0.25 4:11 2:54 23:09 80 72-86 1852 113 100-118 15/0
0.38 8:00 3:49 30:33 78 70-85 2382 117 104-124 7/9
0.50 10:25 2:26 19:24 83 75-90 1610 115 108-118 8/6
0.63 13:55 3:30 27:59 80 66-92 2238 118 104-122 4/8
0.75 16:30 2:35 20:38 78 61-95 1609 117 112-120 3/11
0.88 18:47 2:17 18:19 82 70-93 1502 115 110-120 10/6
1.00 21:16 2:29 19:48 78 71-83 1545 116 114-120 15/15
1.13 24:12 2:57 23:33 75 64-85 1766 117 110-122 6/10
1.25 27:08 2:56 23:27 79 68-87 1852 115 80-124 6/7
1.38 29:47 2:39 21:09 77 70-84 1629 118 102-124 6/4
1.50 32:08 2:21 18:51 75 70-79 1414 120 112-124 8/3
1.63 34:31 2:23 19:00 79 72-85 1501 120 108-124 3/10
1.75 37:01 2:30 20:02 70 61-80 1403 118 86-122 5/6
1.88 39:05 2:05 16:36 70 63-79 1163 121 114-128 6/11
2.00 41:45 2:40 21:17 66 60-70 1405 117 106-120 4/9
2.13 44:51 3:06 24:50 66 59-73 1638 115 98-122 6/3
2.25 48:04 3:13 25:45 70 62-79 1803 111 86-118 7/4
2.38 50:24 2:19 18:34 68 63-74 1262 116 112-120 10/1
2.50 53:00 2:36 20:51 68 63-72 1418 118 106-124 14/5
2.63 55:13 2:12 17:40 71 64-76 1254 118 116-120 2/9
2.75 57:22 2:09 17:14 68 63-72 1172 118 114-122 13/10
2.87 59:29 2:07 17:51 63 58-67 1125 120 110-124 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.2% 25:54
    25 7.0% 22:50

  • Cadence Distribution

    117 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 9:05 18:16 More
    1km 11:27 18:26 More
    Mile 20:06 20:06 More
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