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Mon 23rd Dec 2024 at 8:21pm by Alicia_H

Run > General

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Time
31:37
Miles
3.18
Min/mi
9:57
Pacing
90.7%
Stride(cm)
86
Cals
262
Cadence
189
Asc(m)
7
Surface
Road

Notes & Comments

1) 0mi - 9:41(0/mi)
2) 0mi - 9:48(0/mi)
3) 0mi - 10:23(0/mi)
4) 0mi - 1:44(0/mi)

9:41 9:48 10:23 1:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	192 184-206	1019/22
0.25	2:29	1:23	11:06	190 116-208	7/4
0.38	3:43	1:14	9:50	191 186-206	3/6
0.50	5:06	1:23	11:05	192 186-216	6/10
0.63	6:21	1:15	9:58	190 180-204	5/10
0.75	7:33	1:13	9:42	189 176-204	4/9
0.88	8:53	1:20	10:40	190 182-204	4/7
1.00	10:07	1:14	9:53	191 186-208	0/5
1.13	11:22	1:14	9:55	190 178-204	0/3
1.25	12:37	1:15	9:58	191 188-196	4/4
1.38	13:50	1:13	9:45	192 190-204	5/5
1.50	15:03	1:13	9:44	192 188-202	2/2
1.63	16:16	1:13	9:44	192 188-196	1/1
1.75	17:29	1:13	9:44	193 190-196	1/1
1.88	18:40	1:12	9:34	193 188-202	1/2
2.00	19:54	1:14	9:52	192 186-208	3/4
2.13	21:15	1:20	10:41	185 120-204	8/6
2.25	22:27	1:13	9:42	190 180-194	2/4
2.38	23:52	1:25	11:20	174 116-204	3/7
2.50	25:07	1:15	9:56	189 180-206	4/5
2.63	26:26	1:19	10:32	187 124-204	2/3
2.75	27:41	1:15	10:01	187 110-204	4/4
2.88	29:03	1:22	10:56	172 98-208	7/7
3.00	30:18	1:15	9:59	189 184-204	1/2
3.13	31:30	1:13	9:41	190 182-206	0/2
3.18	32:03	33	9:52	189 184-200	0/1

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	190	3.1	30:57	9:55
Walk	3.1	124	0.1	1:00	17:29
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:01	9:41	0.00%	More
Mile	9:46	9:46	0.00%	More
5k	31:19	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:05	10:13
10km	1:04:19	10:21
10M	1:46:30	10:39
Half	2:21:48	10:49
20M	3:42:03	11:06
Mara	4:55:38	11:17

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