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Mon 23rd Dec 2024 at 7:23am by DennisY66

Walk > General

  • Time
    17:47
  • Miles
    0.59
  • Min/mi
    30:08
  • Stride(cm)
    48
  • Cals
    187
  • Cadence
    111
  • BPM
    138
  • B/mi
    4150
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0mi - 17:47(0/mi)
17:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 62 46-87 1584 109 52-114 46/25
0.13 2:57 1:21 21:44 148 87-169 3216 114 112-118 25/2
0.19 4:13 1:15 20:05 170 168-173 3414 115 110-120 15/0
0.25 5:43 1:30 24:06 172 170-174 4144 116 112-120 17/9
0.31 7:03 1:20 21:15 172 165-175 3655 115 106-122 4/8
0.38 8:23 1:21 21:30 166 156-173 3569 116 114-120 0/2
0.44 9:16 52 13:59 172 168-174 2405 114 114-116 0/0
0.50 12:18 3:02 48:38 152 110-171 7392 106 46-114 0/0
0.56 15:22 3:04 49:08 104 93-118 5109 93 42-112 3/3
0.59 17:47 2:25 1:24:08 121 110-131 10179 111 104-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    57 15.8% 21:17
  • Cadence Distribution

    111 avge / 122 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
    800m 10:44 21:36 More
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