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Mon 23rd Dec 2024 at 1:15pm by DennisY66

Walk > General
  • Time
    28:31
  • Miles
    0.88
  • Min/mi
    32:24
  • Stride(cm)
    42
  • Cals
    149
  • Cadence
    118
  • BPM
    79
  • B/mi
    2544
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:45(35:00/mi) 82/130bpm [2870b/mi] 59/90rpm 1.71/5.39mph
2) 0.19mi - 6:45(35:03/mi) 82/130bpm [2873b/mi] 59/90rpm 1.71/5.39mph
21:45 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 95 84-108 2055 129 58-180 79/8
0.13 2:55 1:34 25:09 99 90-109 2490 118 62-124 8/4
0.19 4:01 1:05 17:26 117 102-130 2039 122 118-124 1/25
0.25 5:07 1:06 17:43 124 119-129 2198 124 120-126 0/0
0.31 6:58 1:50 29:26 116 94-127 3414 117 100-126 0/0
0.38 11:03 4:05 1:05:20 84 62-107 5488 115 60-130 4/6
0.44 14:36 3:33 56:54 62 51-71 3528 117 56-124 0/0
0.50 15:34 58 15:29 71 66-74 1100 117 98-130 4/0
0.56 19:39 4:05 1:05:23 64 55-72 4184 106 52-120 1/0
0.63 21:44 2:05 33:16 61 48-74 2029 109 52-122 0/0
0.69 24:24 2:40 42:40 59 56-67 2518 111 56-124 8/0
0.75 25:38 1:14 19:50 69 64-74 1368 120 110-132 0/0
0.81 26:41 1:03 16:46 76 74-78 1275 121 116-130 12/3
0.88 28:14 1:33 24:51 75 62-79 1864 117 114-120 0/12
0.88 28:31 17 8:59:38 63 62-63 33997 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 36:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:13 More
    800m 15:26 31:02 More
    1km 21:13 34:09 More
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