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Mon 23rd Dec 2024 at 7:03pm by OO61

Run > General
  • Time
    27:42
  • Miles
    2.87
  • Min/mi
    9:39
  • Pacing
    7%
  • WAVA
    53.09
  • Stride(cm)
    90
  • Cals
    296
  • Cadence
    184
  • BPM
    130
  • %MHR
    68.7
  • B/mi
    1259
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 119/145bpm [1217b/mi] 99cal
2) 1mi - 7:52(7:52/mi) 137/161bpm [1078b/mi] 92cal
3) 0.87mi - 9:36(11:05/mi) 141/159bpm [1563b/mi] 105cal
10:14 7:52 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 119 113-122 1567 185 180-190 1/2
0.25 3:01 1:23 11:00 119 112-122 1310 183 180-190 0/2
0.38 4:47 1:45 +19 14:02 116 108-124 1627 182 176-186 0/3
0.50 6:11 1:24 11:16 123 113-128 1385 181 176-186 0/3
0.63 8:01 1:50 +32 14:44 114 104-123 1679 178 110-188 1/3
0.75 13:56 5:55 +5:07 47:19 109 86-124 5157 190 180-200 1/9
0.88 16:58 3:01 +1:41 24:10 122 105-139 2948 191 182-196 3/2
1.00 17:52 54 7:14 133 115-145 963 192 182-200 4/1
1.13 20:30 2:38 +1:53 21:05 126 103-143 2656 194 188-200 0/5
1.25 23:26 2:56 +2:02 23:27 120 103-140 2814 198 188-208 1/1
1.38 24:16 50 6:39 138 121-152 917 195 188-204 2/2
1.50 27:20 3:04 +1:59 24:35 133 111-152 3269 186 176-200 1/1
1.63 28:36 1:16 10:09 152 140-161 1542 183 178-188 3/3
1.75 32:19 3:43 +2:29 29:42 153 109-158 4544 181 174-192 3/4
1.88 33:13 54 7:11 122 108-135 876 194 188-200 2/2
2.00 35:43 2:30 +1:36 20:01 137 109-154 2742 190 176-204 1/2
2.13 36:47 1:05 8:37 142 122-153 1224 188 178-200 3/3
2.25 39:52 3:05 +2:03 24:38 135 114-159 3325 185 110-210 1/9
2.38 41:15 1:23 11:05 143 136-147 1586 182 178-186 11/1
2.50 47:15 5:59 +4:33 47:53 131 107-144 6273 175 106-186 5/1
2.63 49:07 1:53 +12 15:02 146 141-151 2194 173 114-180 4/0
2.75 50:41 1:34 12:33 147 141-153 1846 176 170-180 4/0
2.87 52:17 1:36 +8 13:44 148 145-151 2032 180 172-230 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 19:21

  • Cadence Distribution

    184 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 185 2.9 23:36 14:13
    Walk 16.4 110 0 11:23 46:03:31
    Still 0.3 - - 12 -
    Pause 24.6 - - 17:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.36% More
    800m 5:56 11:56 35.73% More
    1km 7:58 12:50 34.67% More
    Mile 14:03 14:03 33.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 51.81
    5km 30:08 9:42 53.13
    5M 49:54 9:59 52.46
    10km 1:02:49 10:07 52.14
    10M 1:44:01 10:24 52.16
    Half 2:18:30 10:34 51.49
    20M 3:36:53 10:51 52.10
    Mara 4:48:45 11:01 52.19
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