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Mon 23rd Dec 2024 at 6:36pm by johnsy

Run > General
  • Time
    1:00:52
  • Miles
    6.21
  • Min/mi
    9:48
  • Pacing
    93.7%
  • WAVA
    52.82
  • Stride(cm)
    99
  • Cals
    721
  • Watts
    312
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1265
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 102/118bpm [984b/mi] 100cal 308/387W
2) 1mi - 9:53(9:53/mi) 113/124bpm [1116b/mi] 109cal 311/405W
3) 1mi - 10:10(10:10/mi) 125/137bpm [1271b/mi] 116cal 306/375W
4) 1mi - 9:58(9:58/mi) 138/151bpm [1375b/mi] 122cal 301/375W
5) 1mi - 9:31(9:31/mi) 146/150bpm [1389b/mi] 123cal 313/382W
6) 1mi - 9:39(9:39/mi) 148/155bpm [1429b/mi] 125cal 301/356W
7) 0.21mi - 2:03(9:31/mi) 142/150bpm [1352b/mi] 26cal 321/350W
9:39 9:53 10:10 9:58 9:31 9:39 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:50 83 48-113 816 169 162-172 316 224-387 4/0
0.50 4:49 2:21 9:25 111 106-118 1046 167 162-170 315 306-326 2/2
0.75 7:12 2:23 9:34 105 98-118 1004 166 164-168 308 300-318 1/2
1.00 9:38 2:25 9:42 111 106-118 1076 165 160-172 305 285-318 1/1
1.25 12:10 2:32 10:10 106 103-107 1077 164 158-168 296 274-310 1/2
1.50 14:36 2:26 9:44 107 100-124 1042 165 158-170 316 225-405 8/8
1.75 17:03 2:27 9:46 120 114-123 1172 166 158-172 318 235-349 3/3
2.00 19:31 2:28 9:51 119 117-123 1172 165 162-170 321 296-351 3/2
2.25 21:54 2:24 9:34 120 115-123 1148 165 162-168 311 303-323 2/2
2.50 24:31 2:37 10:30 122 115-127 1280 164 150-170 296 176-328 2/2
2.75 26:59 2:28 9:51 127 118-136 1251 166 162-168 324 292-375 5/4
3.00 29:41 2:41 10:46 131 123-137 1410 164 158-166 312 203-345 5/0
3.25 32:17 2:36 10:24 124 121-125 1290 164 160-168 301 276-346 6/1
3.50 34:46 2:29 9:57 138 123-149 1373 166 154-174 304 135-375 1/11
3.75 37:13 2:27 9:49 145 137-151 1425 166 164-170 316 303-331 2/2
4.00 39:38 2:25 9:41 145 135-150 1403 166 164-168 314 304-323 2/2
4.25 42:04 2:25 9:40 146 142-148 1413 166 160-168 307 289-320 2/3
4.50 44:29 2:26 9:42 147 140-150 1427 166 164-168 326 301-382 5/1
4.75 46:47 2:18 9:12 146 140-149 1343 166 164-168 309 289-322 1/6
5.00 49:09 2:22 9:29 145 139-147 1376 167 162-170 310 301-324 2/1
5.25 51:31 2:22 9:27 147 143-150 1390 167 164-170 309 303-318 1/1
5.50 53:53 2:21 9:26 148 142-154 1395 167 162-170 311 299-323 3/3
5.75 56:31 2:38 10:34 150 144-155 1584 166 158-170 309 206-343 2/2
6.00 58:49 2:18 9:10 147 142-153 1348 168 164-170 328 305-356 2/1
6.21 1:00:51 2:02 9:33 142 126-150 1355 168 160-172 321 269-350 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 6.2 1:00:37 9:45
    Still 0.4 - - 14 -

  • Power Distribution

    312W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.65% More
    800m 4:37 9:17 45.26% More
    1km 5:49 9:21 46.79% More
    Mile 9:23 9:23 49.24% More
    5k 30:03 9:40 52.36% More
    5 miles 49:03 9:49 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.60
    5km 29:25 9:28 53.49
    5M 48:29 9:42 53.02
    10km 1:00:54 9:48 52.79
    10M 1:40:22 10:02 53.04
    Half 2:13:16 10:10 52.50
    20M 3:27:47 10:23 53.36
    Mara 4:35:52 10:32 53.59
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