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Mon 23rd Dec 2024 at 6:20pm by johnsy

Run > General
  • Time
    9:53
  • Miles
    1.11
  • Min/mi
    8:54
  • Pacing
    93.2%
  • WAVA
    52.37
  • Stride(cm)
    106
  • Cals
    109
  • Watts
    349
  • Cadence
    170
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1010
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 113/123bpm [1010b/mi] 98cal 339/489W
2) 0.11mi - 57(8:49/mi) 118/122bpm [1039b/mi] 11cal 350/370W
8:56 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:28 71 53-89 672 168 164-176 390 275-489 3/0
0.13 1:09 34 8:58 99 90-106 888 168 166-172 360 344-396 1/0
0.19 1:44 35 9:21 113 106-115 1056 167 162-170 342 313-386 3/2
0.25 2:18 34 9:00 116 114-119 1045 168 166-170 370 351-386 2/0
0.31 2:51 33 8:54 122 120-123 1086 169 168-170 345 337-355 1/0
0.38 3:24 33 8:49 118 117-120 1040 170 168-172 344 337-352 1/1
0.44 3:57 33 8:50 118 117-119 1042 170 168-172 349 342-354 1/0
0.50 4:31 34 8:57 116 113-119 1038 172 170-174 335 328-344 1/1
0.56 5:12 41 10:54 111 108-113 1209 168 160-170 339 289-372 0/1
0.63 5:44 32 8:39 113 111-114 977 171 166-174 342 333-358 0/1
0.69 6:16 32 8:30 115 113-116 977 171 170-172 346 339-353 1/0
0.75 6:50 34 9:03 118 117-120 1067 171 166-172 339 329-348 0/0
0.81 7:22 32 8:30 120 119-122 1020 171 166-174 333 325-339 1/0
0.88 7:53 31 8:23 123 122-123 1030 172 170-174 341 338-344 0/1
0.94 8:25 31 8:23 122 121-122 1022 171 170-172 348 338-355 0/1
1.00 8:57 32 8:34 120 117-121 1029 173 172-174 364 354-374 1/0
1.06 9:28 31 8:15 117 116-121 966 172 170-174 364 359-370 1/0
1.11 9:54 26 9:44 119 118-122 1158 167 162-170 334 298-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 1.1 9:46 8:49
    Still 1.4 - - 8 -

  • Power Distribution

    349W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.19% More
    800m 4:14 8:31 49.32% More
    1km 5:28 8:48 49.75% More
    Mile 8:50 8:50 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 52.18
    5km 29:07 9:22 54.04
    5M 47:59 9:36 53.57
    10km 1:00:17 9:42 53.33
    10M 1:39:20 9:56 53.59
    Half 2:11:53 10:04 53.05
    20M 3:25:39 10:17 53.91
    Mara 4:33:02 10:25 54.15
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