for an ad-free Fetcheveryone experience!

Mon 23rd Dec 2024 at 6:35pm by Foxy

Run > General

Follow User
0 👍

Time
20:33
Miles
2.20
Min/mi
9:20
Pacing
88.4%
WAVA
50.09
Stride(cm)
103
Cals
284
Cadence
167
BPM
139
%MHR
81.3
B/mi
1299
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 141/154bpm [1393b/mi] 142cal
2) 1mi - 8:53(8:53/mi) 140/152bpm [1243b/mi] 119cal
3) 0.2mi - 1:48(9:13/mi) 128/134bpm [1180b/mi] 23cal

9:53 8:53 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	116 97-128	1758	161 158-166	0/13
0.13	1:33	36	9:42	133 128-140	1289	164 160-166	3/0
0.19	2:11	38	10:05	141 137-145	1422	165 162-166	6/0
0.25	2:47	36	9:43	141 139-143	1369	168 166-170	1/0
0.31	3:23	36	9:31	135 133-139	1284	168 166-170	1/0
0.38	4:00	37	9:53	135 133-137	1335	167 166-168	3/0
0.44	4:36	36	9:38	141 139-142	1359	168 166-170	3/0
0.50	5:14	38	10:09	143 142-145	1451	166 162-168	4/0
0.56	5:49	35	9:14	148 145-151	1367	166 164-168	5/0
0.63	6:23	34	9:12	150 147-151	1379	166 164-168	3/0
0.69	6:57	33	8:51	148 146-149	1311	167 166-170	2/3
0.75	7:33	36	9:38	148 146-150	1425	166 166-168	4/0
0.81	8:10	37	9:55	149 147-152	1478	166 166-168	3/0
0.88	8:43	33	8:53	151 149-154	1342	168 166-170	4/1
0.94	9:17	34	9:05	148 145-152	1344	168 166-170	5/2
1.00	9:52	34	9:08	144 143-146	1316	167 166-168	5/0
1.06	10:25	33	8:46	143 139-146	1254	169 166-170	0/5
1.13	10:57	33	8:45	141 139-144	1233	168 168-168	3/4
1.19	11:30	33	8:41	145 143-149	1259	168 166-170	1/0
1.25	12:04	34	9:04	149 144-152	1352	167 166-168	0/5
1.31	12:38	34	9:03	139 138-142	1257	168 166-168	1/4
1.38	13:10	32	8:39	136 134-137	1177	168 166-170	0/4
1.44	13:44	34	9:02	139 138-140	1256	169 168-170	2/1
1.50	14:19	35	9:15	143 141-146	1322	167 166-168	4/6
1.56	14:52	33	8:44	147 146-148	1285	169 168-170	8/0
1.63	15:23	32	8:29	148 147-151	1256	168 168-168	9/1
1.69	15:57	34	9:03	146 146-147	1321	168 166-170	0/4
1.75	16:30	32	8:37	144 141-146	1240	167 166-168	0/6
1.81	17:03	34	8:58	137 135-140	1229	168 164-170	1/0
1.88	17:37	33	8:56	133 131-135	1187	167 166-168	4/2
1.94	18:11	34	9:00	130 130-131	1171	166 164-168	3/0
2.00	18:45	34	9:04	128 123-131	1161	166 164-168	0/4
2.06	19:20	36	9:30	126 123-130	1198	165 158-168	2/0
2.13	19:53	33	8:48	128 126-132	1127	164 158-168	1/0
2.19	20:28	35	9:17	131 127-133	1216	166 164-168	0/9
2.20	20:33	5	10:49	134 134-134	1449	164 164-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	3.4%	9:37

Cadence Distribution
167 avge / 170 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.2	20:32	9:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.69%	More
800m	4:23	8:49	44.94%	More
1km	5:28	8:47	47.05%	More
Mile	8:52	8:52	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:38	9:32	50.10
5M	49:04	9:49	49.30
10km	1:01:46	9:56	48.93
10M	1:42:18	10:14	48.85
Half	2:16:12	10:24	48.18
20M	3:33:16	10:40	48.76
Mara	4:43:57	10:50	48.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Mon 23rd Dec 2024 at 6:35pm by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.