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Mon 23rd Dec 2024 at 6:33pm by Spudly

Run > General

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Time
28:39
Miles
1.29
Min/mi
22:13
Pacing
34%
WAVA
19.56
Stride(cm)
56
Cals
119
Cadence
128
BPM
88
%MHR
46
B/mi
1960
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.04mi - 10(3:54/mi) 73/81bpm [285b/mi]
2) 0.09mi - 2:53(31:45/mi) 75/89bpm [2382b/mi] 10cal
3) 0.05mi - 16(5:11/mi) 73/82bpm [379b/mi]
4) 0.12mi - 2:52(24:35/mi) 78/95bpm [1918b/mi] 12cal
5) 0.07mi - 17(4:06/mi) 76/87bpm [311b/mi]
6) 0.11mi - 2:44(25:12/mi) 90/104bpm [2268b/mi] 13cal
7) 0.06mi - 16(4:37/mi) 79/81bpm [365b/mi] 1cal
8) 0.11mi - 5:59(52:54/mi) 84/104bpm [4443b/mi] 25cal
9) 0.06mi - 17(4:26/mi) 92/97bpm [408b/mi] 1cal
10) 0.1mi - 3:00(28:36/mi) 96/110bpm [2745b/mi] 15cal
11) 0.06mi - 15(4:28/mi) 87/90bpm [389b/mi]
12) 0.12mi - 3:23(28:46/mi) 91/104bpm [2618b/mi] 14cal
13) 0.08mi - 21(4:29/mi) 93/107bpm [418b/mi] 1cal
14) 0.09mi - 3:43(43:14/mi) 94/116bpm [4063b/mi] 17cal
15) 0.06mi - 16(4:49/mi) 88/99bpm [424b/mi] 1cal
16) 0.07mi - 1:57(27:03/mi) 101/113bpm [2732b/mi] 9cal

10 2:53 16 2:52 17 2:44 16 5:59 17 3:00 15 3:23 21 3:43 16 1:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	12	12	4:26	74 66-83	328	205 0-236	2/0
0.13	3:09	2:57	32:47	76 67-88	2491	74 0-228	5/14
0.18	3:17	8	3:08	76 70-83	238	198 0-238	0/0
0.29	6:11	2:55	25:03	78 69-94	1953	83 0-240	11/3
0.35	6:24	12	3:23	81 71-93	275	233 216-240	1/2
0.46	9:09	2:45	26:36	90 80-104	2395	86 0-232	9/7
0.51	9:20	11	3:18	78 77-80	257	192 0-242	0/0
0.63	15:22	6:02	53:31	86 66-104	4602	69 0-240	16/20
0.68	15:33	11	3:09	94 88-102	296	211 0-244	1/1
0.78	18:34	3:00	32:07	96 87-110	3084	62 0-228	9/8
0.83	18:44	10	3:01	88 86-91	266	200 118-246	0/0
0.94	22:09	3:25	32:44	90 83-102	2946	80 0-238	8/9
1.00	22:28	19	4:53	101 87-113	493	216 0-244	0/3
1.09	26:11	3:43	43:23	96 82-115	4165	62 0-242	11/7
1.13	26:20	8	3:05	96 89-104	296	243 240-246	0/2
1.19	28:15	1:55 +1	32:16	101 92-113	3259	86 0-240	11/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	10.5	232	0.6	3:00	4:51
Walk	74.3	92	0.7	21:17	32:14
Still	15.2	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	24.96%	More
800m	8:56	17:58	21.32%	More
1km	12:44	20:30	19.50%	More
Mile	21:48	21:48	19.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:52	21:52	19.33
5km	1:12:44	23:25	19.77
5M	2:00:27	24:05	19.43
10km	2:31:39	24:24	19.27
10M	4:11:08	25:07	19.22
Half	5:34:21	25:31	18.95
20M	8:43:35	26:11	19.18
Mara	11:37:06	26:36	19.21

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