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Mon 23rd Dec 2024 at 6:25pm by AlanPittballMiles

Run > General
  • Time
    32:12
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    89.8%
  • Stride(cm)
    89
  • Cals
    388
  • Watts
    316
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1225
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 113/122bpm [1168b/mi] 122cal 318/415W
2) 1mi - 9:52(9:52/mi) 118/125bpm [1164b/mi] 120cal 304/426W
3) 1mi - 9:58(9:58/mi) 125/140bpm [1245b/mi] 126cal 328/518W
4) 0.12mi - 2:02(17:40/mi) 120/130bpm [2119b/mi] 20cal 191/348W
10:20 9:52 9:58 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 93 65-114 965 172 124-180 341 133-412 6/0
0.25 2:33 1:15 9:58 117 113-120 1165 175 174-176 340 312-367 4/1
0.38 3:51 1:19 10:30 116 112-118 1217 173 168-176 315 256-359 2/3
0.50 5:05 1:14 9:52 110 108-112 1086 174 170-176 281 254-292 0/3
0.63 6:24 1:18 10:27 112 106-120 1170 174 172-176 338 283-415 5/1
0.75 7:40 1:16 10:11 121 119-122 1231 175 172-176 302 291-331 1/2
0.88 9:00 1:20 10:39 115 110-119 1225 174 168-176 315 267-388 4/2
1.00 10:19 1:19 10:34 121 118-122 1278 174 174-176 322 294-357 3/0
1.13 11:33 1:14 9:50 118 114-121 1161 174 168-178 285 270-302 0/5
1.25 12:45 1:12 9:39 115 113-116 1109 176 174-178 294 279-306 0/4
1.38 13:58 1:13 9:45 114 113-115 1112 175 174-178 289 282-306 1/6
1.50 15:13 1:14 9:55 116 113-121 1149 176 174-178 323 290-388 4/2
1.63 16:26 1:13 9:43 123 119-125 1196 176 174-178 315 277-378 2/2
1.75 17:39 1:14 9:49 122 118-124 1198 175 172-178 319 242-389 0/8
1.88 18:53 1:13 9:47 116 112-122 1135 175 174-178 328 244-426 4/1
2.00 20:11 1:18 10:26 121 114-125 1263 173 166-176 283 261-354 0/6
2.13 21:29 1:18 10:21 112 108-120 1159 175 170-178 295 234-391 4/4
2.25 22:46 1:18 10:20 121 116-125 1251 176 174-184 313 240-471 10/2
2.38 23:53 1:07 8:56 135 119-140 1207 177 174-180 431 351-518 2/5
2.50 25:04 1:11 9:26 133 127-139 1254 178 174-186 316 265-367 3/0
2.63 26:22 1:19 10:29 128 126-129 1341 176 174-180 322 286-383 1/0
2.75 27:35 1:12 9:39 125 124-127 1207 175 174-176 300 287-316 1/0
2.88 28:50 1:15 10:03 124 122-125 1246 176 174-178 325 312-350 3/0
3.00 30:09 1:18 10:27 125 123-127 1306 176 172-180 331 308-363 5/0
3.12 32:11 2:02 17:43 120 91-130 2125 166 112-176 295 91-348 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 10:09
    13 4.9% 9:12
    12 2.2% 10:09

  • Cadence Distribution

    175 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 3.1 31:31 10:09
    Walk 0.8 121 0 15 26:55
    Still 1.3 - - 25 -

  • Power Distribution

    316W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:47 9:37 0.00% More
    1km 6:02 9:42 0.00% More
    Mile 9:51 9:51 0.00% More
    5k 31:39 10:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:03 10:19
    5M 53:05 10:37
    10km 1:06:50 10:45
    10M 1:50:41 11:04
    Half 2:27:21 11:15
    20M 3:50:45 11:32
    Mara 5:07:13 11:44
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