You can still access the old version of this page.

Mon 23rd Dec 2024 at 6:27pm by Mushy Fighter

Run > Treadmill
  • Time
    30:18
  • Miles
    4.47
  • Min/mi
    6:47
  • Pacing
    98.4%
  • WAVA
    65.80
  • Stride(cm)
    131
  • Cals
    456
  • Cadence
    181
  • BPM
    160
  • %MHR
    78.3
  • B/mi
    1088
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:46(6:46/mi) 147/158bpm [994b/mi] 91cal
2) 1mi - 6:43(6:43/mi) 158/163bpm [1062b/mi] 101cal
3) 1mi - 6:43(6:43/mi) 162/167bpm [1087b/mi] 102cal
4) 1mi - 6:47(6:47/mi) 171/174bpm [1159b/mi] 108cal
5) 0.47mi - 3:20(7:02/mi) 174/178bpm [1224b/mi] 54cal
6:46 6:43 6:43 6:47 3:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:04 122 100-141 863 179 176-180
0.25 1:44 51 6:51 148 144-152 1013 180 178-182
0.38 2:35 51 6:44 148 145-151 997 181 178-184
0.50 3:25 50 6:41 146 145-148 975 181 180-182
0.63 4:15 50 6:42 148 147-150 991 180 178-182
0.75 5:06 50 6:42 149 148-153 999 180 180-182
0.88 5:56 50 6:41 154 150-158 1030 182 180-182
1.00 6:46 51 6:46 157 155-159 1061 181 180-182
1.13 7:37 50 6:44 157 155-158 1057 181 180-182
1.25 8:27 50 6:44 159 158-160 1070 182 180-184
1.38 9:18 50 6:43 158 157-159 1062 181 178-182
1.50 10:08 50 6:42 157 155-160 1053 181 178-184
1.63 10:58 50 6:41 160 159-161 1068 181 180-182
1.75 11:49 51 6:45 161 160-163 1086 180 178-182
1.88 12:39 51 6:44 157 157-158 1058 182 182-182
2.00 13:30 50 6:43 158 157-159 1062 181 180-182
2.13 14:20 50 6:41 160 158-161 1070 181 180-182
2.25 15:10 50 6:42 160 158-161 1072 181 180-184
2.38 16:01 51 6:49 161 160-162 1096 181 180-182
2.50 16:52 51 6:47 161 160-163 1092 180 178-182
2.63 17:42 50 6:41 162 161-163 1084 182 180-184
2.75 18:32 50 6:40 165 163-165 1100 182 178-184
2.88 19:22 50 6:39 165 163-166 1096 182 180-184
3.00 20:12 50 6:42 165 164-168 1106 182 180-184
3.13 21:02 50 6:40 169 168-170 1127 182 180-184
3.25 21:52 50 6:40 169 168-170 1128 184 182-186
3.38 22:43 50 6:42 172 171-172 1151 183 182-184
3.50 23:34 51 6:49 172 171-173 1171 182 180-184
3.63 24:25 51 6:51 172 171-173 1177 181 180-182
3.75 25:16 51 6:50 172 172-173 1177 182 180-184
3.88 26:07 51 6:46 173 172-174 1171 182 180-184
4.00 26:59 52 6:55 172 171-173 1189 181 180-182
4.13 27:50 51 6:50 173 171-174 1182 181 180-184
4.25 28:43 52 6:59 173 172-173 1208 180 178-184
4.38 29:33 51 6:47 174 172-175 1180 181 180-184
4.47 30:19 46 7:51 177 174-178 1388 180 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 4.5 30:14 6:46
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.27% More
    800m 3:19 6:40 54.47% More
    1km 4:09 6:40 56.95% More
    Mile 6:41 6:41 60.40% More
    5k 20:51 6:43 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 66.41
    5km 20:31 6:36 66.94
    5M 34:10 6:50 65.30
    10km 43:08 6:56 64.52
    10M 1:11:50 7:11 63.96
    Half 1:35:57 7:19 62.82
    20M 2:31:02 7:33 63.24
    Mara 3:21:45 7:42 63.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here