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Mon 23rd Dec 2024 at 5:31pm by Loggerhead

Bike > General
  • Time
    50:04
  • Miles
    11.49
  • Mph
    13.8
  • FBI
    73.42
  • Cals
    317
  • Watts
    85
  • Cadence
    75
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    536
  • Surface
    Road

Notes & Comments

1) 5mi - 22:08(4:26/mi) 118/131bpm [522b/mi] 137cal 73/85rpm 83/148W
2) 5mi - 21:30(4:18/mi) 127/137bpm [546b/mi] 140cal 75/84rpm 88/128W
3) 1.49mi - 6:26(4:20/mi) 126/131bpm [545b/mi] 40cal 80/85rpm 84/96W
22:08 21:30 6:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:25 2:25 12.44 109 96-115 526 68 65-74 76 59-409
1.00 4:45 2:20 12.84 112 109-115 523 70 67-74 72 65-86
1.50 7:07 2:22 12.64 110 107-113 522 69 65-75 69 60-115
2.00 9:25 2:17 13.10 114 112-115 522 72 70-75 75 67-84
2.50 11:26 2:02 14.80 120 114-127 486 79 72-85 100 71-148
3.00 13:39 2:13 13.54 124 118-130 550 74 68-82 82 59-118
3.50 15:47 2:07 14.13 119 115-127 505 76 72-80 90 73-123
4.00 17:53 2:06 14.25 129 126-131 543 76 71-80 92 65-116
4.50 20:09 2:16 13.24 121 119-126 548 74 70-81 78 65-139
5.00 22:08 1:59 15.14 126 119-130 499 79 77-81 105 75-116
5.50 24:29 2:21 12.72 123 110-130 580 71 67-76 71 59-128
6.00 26:31 2:01 14.84 124 117-131 501 80 75-84 102 70-128
6.50 28:46 2:15 13.32 129 123-132 581 74 69-82 79 61-114
7.00 30:53 2:08 14.11 121 118-128 515 77 70-81 90 61-119
7.50 33:00 2:07 14.21 131 128-135 553 76 68-81 92 59-117
8.00 35:15 2:15 13.36 123 120-129 553 75 68-81 79 61-112
8.50 37:11 1:57 15.43 130 122-136 506 81 79-82 110 101-126
9.00 39:09 1:57 15.34 135 134-137 528 81 78-83 108 96-124
9.50 41:19 2:11 13.78 133 123-137 579 76 68-84 86 58-121
10.00 43:38 2:19 12.97 123 120-125 569 74 68-80 74 61-101
10.50 45:48 2:10 13.83 125 122-128 542 81 79-83 85 79-95
11.00 47:58 2:10 13.89 125 122-131 540 81 76-85 85 61-96
11.49 50:05 2:07 13.73 128 125-131 559 80 76-84 83 60-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    75 avge / 85 max

  • Power Distribution

    85W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:55 3:52 More
    1km 2:25 3:53 More
    Mile 3:53 3:53 More
    5k 13:02 4:12 More
    5 miles 21:04 4:13 More
    10k 26:18 4:14 More
    10 miles 43:02 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:13 4:19
    20km 54:24 4:23
    15 miles 1:06:25 4:26
    20 miles 1:30:06 4:30
    40km 1:53:26 4:34
    25 miles 1:54:08 4:34
    42km 1:59:27 4:35
    50 miles 3:57:58 4:46
    56 miles 4:28:21 4:48
    100 miles 8:16:09 4:58
    112 miles 9:19:28 5:00
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