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Mon 23rd Dec 2024 at 9:06am by Hertford Tiger

Walk > General
  • Time
    2:56:42
  • Miles
    8.08
  • Min/mi
    21:52
  • Stride(cm)
    70
  • Cals
    1062
  • Cadence
    105
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2292
  • Asc(m)
    202
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 104/114bpm [1672b/mi] 110cal 54/57rpm 3.73/0mph
2) 1mi - 40:16(40:16/mi) 96/189bpm [3866b/mi] 195cal 52/62rpm 1.49/0mph
3) 1mi - 19:51(19:51/mi) 108/117bpm [2144b/mi] 121cal 51/60rpm 3.02/0mph
4) 1mi - 20:23(20:23/mi) 104/114bpm [2120b/mi] 120cal 51/60rpm 2.94/0mph
5) 1mi - 22:05(22:05/mi) 111/127bpm [2451b/mi] 133cal 51/60rpm 2.72/0mph
6) 1mi - 22:08(22:08/mi) 111/151bpm [2456b/mi] 141cal 51/59rpm 2.71/0mph
7) 1mi - 17:44(17:44/mi) 104/120bpm [1844b/mi] 118cal 55/63rpm 3.38/0mph
8) 1mi - 16:32(16:32/mi) 107/120bpm [1770b/mi] 114cal 55/61rpm 3.63/0mph
9) 0.08mi - 1:38(20:30/mi) 114/117bpm [2336b/mi] 10cal 53/55rpm 2.93/0mph
16:05 40:16 19:51 20:23 22:05 22:08 17:44 16:32 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 101 98-105 1273 111 108-114 2/10
0.50 6:58 3:49 15:18 101 97-107 1545 110 104-114 3/5
0.75 11:17 4:19 17:15 102 97-108 1759 109 104-114 4/2
1.00 16:06 4:48 19:14 109 104-114 2096 105 94-110 25/2
1.25 20:46 4:40 18:41 105 91-117 1961 104 100-114 11/5
1.50 46:14 25:28 1:41:54 97 55-189 9884 104 92-120 4/2
1.75 59:15 13:01 52:04 86 65-112 4477 107 98-122 2/1
2.00 1:04:32 5:17 21:06 109 93-117 2300 101 96-124 3/3
2.25 1:09:19 4:47 19:10 111 105-117 2127 102 96-106 3/5
2.50 1:14:30 5:11 20:43 107 103-110 2216 102 94-120 2/6
2.75 1:19:27 4:57 19:48 105 100-110 2080 101 94-106 9/1
3.00 1:24:23 4:56 19:45 108 103-111 2133 101 96-106 2/2
3.25 1:29:16 4:53 19:30 106 103-109 2067 101 96-106 2/3
3.50 1:34:32 5:16 21:04 103 98-109 2170 103 90-120 0/3
3.75 1:39:40 5:08 20:34 105 97-114 2159 102 92-120 2/7
4.00 1:44:46 5:06 20:25 104 99-107 2122 103 92-120 0/18
4.25 1:51:23 6:37 26:26 108 92-127 2856 102 86-120 25/3
4.50 1:56:28 5:05 20:20 112 103-117 2278 102 92-120 8/6
4.75 2:02:11 5:43 22:52 112 108-117 2561 102 84-120 0/27
5.00 2:06:51 4:40 18:41 112 101-118 2093 104 92-114 2/5
5.25 2:11:44 4:53 19:31 111 106-117 2166 103 96-114 5/4
5.50 2:17:59 6:16 25:02 112 85-151 2804 100 92-118 27/0
5.75 2:23:11 5:11 20:46 117 105-144 2429 100 88-118 3/3
6.00 2:28:59 5:48 23:11 106 100-112 2458 103 92-118 2/3
6.25 2:33:23 4:24 17:36 101 96-107 1778 108 102-114 2/11
6.50 2:37:57 4:35 18:18 98 86-115 1794 110 104-126 2/18
6.75 2:41:57 4:00 16:00 112 104-120 1792 113 110-116 2/7
7.00 2:46:43 4:45 19:02 106 95-116 2017 111 102-120 4/4
7.25 2:50:04 3:21 13:24 98 85-103 1313 109 96-114 4/2
7.50 2:54:43 4:39 18:37 105 96-118 1955 111 104-122 8/2
7.75 2:58:58 4:15 17:01 109 101-117 1855 111 108-116 6/7
8.00 3:03:15 4:17 17:07 113 107-120 1935 108 102-112 8/5
8.08 3:04:52 1:37 20:34 114 111-117 2344 107 104-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.2% 19:07
    26 9.6% 20:39
    14 8.2% 18:46
    14 3.0% 18:01
    13 6.2% 3:19:29
    13 1.8% 19:24

  • Cadence Distribution

    105 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:12 8:50 More
    800m 6:35 13:15 More
    1km 8:41 13:58 More
    Mile 15:50 15:50 More
    5k 1:03:46 20:32 More
    5 miles 1:41:48 20:22 More
    10k 2:32:24 24:32 More
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