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Fri 20th Dec 2024 at 10:04am by Hertford Tiger

Walk > General

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Time
1:41:53
Miles
4.29
Min/mi
23:45
Stride(cm)
67
Cals
578
Cadence
101
BPM
98
%MHR
57.3
B/mi
2328
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 24:36(24:36/mi) 108/141bpm [2657b/mi] 149cal 50/60rpm 2.44/0mph
2) 1mi - 20:48(20:48/mi) 110/123bpm [2288b/mi] 131cal 52/60rpm 2.88/0mph
3) 1mi - 23:23(23:23/mi) 94/103bpm [2197b/mi] 132cal 50/60rpm 2.57/0mph
4) 1mi - 22:50(22:50/mi) 87/106bpm [1986b/mi] 118cal 50/59rpm 2.63/0mph
5) 0.29mi - 10:17(35:00/mi) 84/110bpm [2940b/mi] 48cal 51/61rpm 1.71/0mph

24:36 20:48 23:23 22:50 10:17

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	97 94-100	1920	100 92-104	3/2
0.25	4:59	2:30	20:04	112 94-141	2247	102 98-104	2/2
0.38	7:25	2:26	19:27	112 108-115	2179	104 100-112	1/2
0.50	9:54	2:29	19:50	115 109-125	2281	104 96-120	3/1
0.63	14:12	4:19	34:30	108 79-126	3726	91 82-120	16/0
0.75	17:10	2:57	23:37	114 108-122	2693	93 80-120	9/0
0.88	19:49	2:39	21:15	110 103-114	2338	97 90-106	5/0
1.00	24:38	4:49	38:35	100 76-119	3859	103 90-120	2/1
1.13	27:03	2:24	19:15	105 100-115	2021	102 94-108	0/5
1.25	29:24	2:21	18:51	108 99-119	2037	104 102-108	1/5
1.38	31:47	2:23	19:02	116 111-123	2208	104 102-106	2/10
1.50	34:05	2:18	18:25	114 111-116	2099	103 98-108	2/8
1.63	37:27	3:22	26:54	112 96-119	3013	104 96-120	0/9
1.75	40:26	2:59	23:55	110 99-115	2631	106 96-120	3/0
1.88	42:50	2:24	19:10	112 104-120	2147	101 96-104	3/1
2.00	45:27	2:38	21:01	103 97-108	2164	101 92-106	4/5
2.13	48:45	3:17	26:16	97 85-103	2548	105 98-120	3/2
2.25	51:23	2:38	21:05	96 94-101	2024	103 88-120	2/3
2.38	54:17	2:55	23:18	96 92-100	2237	96 90-104	15/0
2.50	58:39	4:22	34:54	85 56-101	2967	98 82-120	7/0
2.63	1:01:14	2:35	20:37	97 92-100	2001	97 92-104	6/3
2.75	1:03:46	2:32	20:16	97 95-99	1966	101 96-112	2/5
2.88	1:06:13	2:27	19:39	97 94-100	1907	101 96-106	1/2
3.00	1:08:49	2:36	20:45	95 92-100	1971	98 90-104	4/1
3.13	1:11:24	2:35	20:40	95 86-101	1964	97 92-104	5/0
3.25	1:13:53	2:29	19:48	93 89-96	1842	100 96-106	1/2
3.38	1:18:23	4:30	36:04	88 63-106	3173	103 96-118	0/5
3.50	1:21:03	2:40	21:19	89 78-103	1897	99 92-106	0/6
3.63	1:23:46	2:43	21:45	84 81-88	1827	100 96-112	0/4
3.75	1:26:24	2:38	21:03	88 83-92	1853	101 94-104	0/9
3.88	1:29:08	2:44	21:51	80 76-84	1749	99 92-106	0/11
4.00	1:31:38	2:31	20:04	79 76-83	1585	100 94-104	2/1
4.13	1:34:10	2:32	20:17	79 73-99	1602	100 94-108	2/3
4.25	1:40:37	6:26	51:28	85 53-110	4375	104 90-122	1/2
4.29	1:41:52	1:15	30:29	88 77-98	2683	114 98-118	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	3.9%	28:19
30	6.8%	27:53
11	2.3%	22:36

Cadence Distribution
101 avge / 122 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:22	18:50	More
1km	12:00	19:19	More
Mile	20:42	20:42	More
5k	1:09:05	22:14	More

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Fri 20th Dec 2024 at 10:04am by Hertford Tiger

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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