or for an ad-free Fetcheveryone experience!

Mon 23rd Dec 2024 at 5:03pm by ashley1_scott

Run > General
  • Time
    46:53
  • Miles
    2.38
  • Min/mi
    19:42
  • WAVA
    22.49
  • Stride(cm)
    69
  • Cals
    301
  • Watts
    122
  • Cadence
    119
  • BPM
    127
  • %MHR
    62.9
  • B/mi
    2492
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 13:46(13:46/km) 129/150bpm [1775b/km] 86cal 105/W 4.36/6.48kmph
2) 1km - 11:14(11:14/km) 125/144bpm [1404b/km] 72cal 123/W 5.34/6.38kmph
3) 1km - 11:41(11:41/km) 125/133bpm [1461b/km] 75cal 121/W 5.13/5.5kmph
4) 0.83km - 10:12(12:21/km) 127/130bpm [1569b/km] 68cal 116/W 4.86/5.7kmph
13:46 11:14 11:41 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:02 118 104-142 2246 123 114-140 123 113-140 0/3
0.25 6:13 3:50 30:44 117 98-142 3595 120 52-126 123 48-145 1/1
0.38 8:24 2:10 17:24 144 137-150 2504 123 120-126 133 130-151 2/1
0.50 10:33 2:09 17:16 148 144-150 2555 123 120-126 130 121-133 0/0
0.63 41:05 30:31 +27:17 4:04:11 130 114-149 31744 114 46-124 112 37-153 2/1
0.75 43:22 2:17 18:17 134 129-144 2450 119 112-124 126 79-170 9/2
0.88 45:38 2:16 18:09 119 112-133 2160 121 118-124 119 81-142 4/4
1.00 47:55 2:17 18:14 123 118-131 2243 123 118-174 121 97-150 1/0
1.13 50:05 2:11 17:26 122 115-128 2128 120 118-124 122 113-129 0/0
1.25 52:26 2:20 18:43 123 118-127 2303 119 116-122 126 109-148 2/2
1.38 54:56 2:30 20:03 123 117-127 2466 116 106-120 115 89-137 1/2
1.50 57:18 2:21 18:52 123 120-128 2320 118 58-122 120 56-136 1/1
1.63 59:39 2:21 18:52 123 117-128 2320 119 116-122 124 106-141 2/1
1.75 1:01:53 2:13 17:48 128 125-133 2278 120 118-124 123 98-141 2/2
1.88 1:04:10 2:17 18:19 126 125-128 2309 120 114-120 127 124-144 1/1
2.00 1:06:26 2:16 18:09 128 125-130 2323 120 118-120 124 120-137 1/0
2.13 1:08:56 2:29 19:55 127 124-129 2530 118 54-126 123 63-134 0/1
2.25 1:11:16 2:21 18:46 128 126-130 2403 117 116-120 122 117-141 3/1
2.38 1:14:04 2:48 22:24 126 121-130 2823 112 52-120 114 48-139 1/0
2.38 1:14:09 5 54:20 125 124-125 6791 113 112-114 105 105-105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    119 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 165 0 7 17:50
    Walk 97.0 118 2.4 1:11:56 30:21
    Still 2.8 - - 2:06 -

  • Power Distribution

    122W (170 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:07 18.61% More
    800m 8:55 17:56 20.63% More
    1km 11:13 18:03 21.40% More
    Mile 18:30 18:30 22.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:36 16:36 24.70
    5km 1:04:31 20:46 21.61
    5M 1:54:03 22:49 19.87
    10km 2:27:57 23:49 19.11
    10M 4:21:35 26:10 17.85
    Half 6:01:27 27:35 16.95
    20M 9:59:56 30:00 16.18
    Mara 13:48:58 31:38 15.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,934 Fetchies!
Already a Fetchie? Sign in here