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Mon 23rd Dec 2024 at 5:02pm by yeltzdan

Run > General
  • Time
    1:10:08
  • Miles
    9.02
  • Min/mi
    7:47
  • Pacing
    95.7%
  • WAVA
    65.01
  • Stride(cm)
    122
  • Cals
    1109
  • Cadence
    169
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 121cal 7.33/7.78mph
2) 1mi - 7:50(7:50/mi) 124cal 7.65/8.01mph
3) 1mi - 7:53(7:53/mi) 122cal 7.61/8.1mph
4) 1mi - 7:46(7:46/mi) 124cal 7.72/8.1mph
5) 1mi - 7:39(7:39/mi) 124cal 7.84/8.37mph
6) 1mi - 7:37(7:37/mi) 123cal 7.88/8.31mph
7) 1mi - 7:38(7:38/mi) 123cal 7.86/8.29mph
8) 1mi - 7:48(7:48/mi) 122cal 7.69/8.06mph
9) 1mi - 7:38(7:38/mi) 124cal 7.86/8.29mph
10) 0.02mi - 8(8:54/mi) 2cal 6.74/7.83mph
8:11 7:50 7:53 7:46 7:39 7:37 7:38 7:48 7:38 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 170 154-176 7/1
0.50 4:05 2:00 7:58 173 168-176 9/3
0.75 6:08 2:03 8:11 174 168-180 12/2
1.00 8:10 2:02 8:09 168 162-178 10/6
1.25 10:10 2:00 7:58 169 166-174 0/11
1.50 12:05 1:56 7:42 167 164-172 2/13
1.75 14:02 1:57 7:47 167 166-170 1/7
2.00 16:02 2:00 7:58 169 166-174 2/11
2.25 18:01 1:59 7:57 167 158-176 7/5
2.50 19:59 1:59 7:54 168 166-178 4/9
2.75 22:00 2:01 8:03 167 164-172 2/6
3.00 23:55 1:54 7:37 167 164-170 1/12
3.25 25:49 1:54 7:38 169 168-174 4/4
3.50 27:48 1:59 7:55 171 166-182 9/5
3.75 29:46 1:58 7:54 169 166-174 8/2
4.00 31:41 1:54 7:38 173 168-176 18/0
4.25 33:40 1:59 7:56 168 164-170 4/6
4.50 35:35 1:55 7:42 168 156-176 3/6
4.75 37:27 1:52 7:30 171 166-176 9/2
5.00 39:20 1:52 7:30 170 164-174 7/3
5.25 41:14 1:54 7:35 169 164-174 8/6
5.50 43:10 1:56 7:46 169 166-174 6/6
5.75 45:05 1:55 7:39 169 164-176 2/11
6.00 46:57 1:52 7:27 170 164-178 9/7
6.25 48:52 1:55 7:41 170 164-176 6/3
6.50 50:49 1:57 7:49 169 166-176 0/7
6.75 52:38 1:49 7:16 170 164-178 9/3
7.00 54:35 1:57 7:47 167 162-172 1/13
7.25 56:33 1:58 7:53 169 166-174 6/6
7.50 58:28 1:55 7:40 170 160-174 6/4
7.75 1:00:27 1:59 7:55 171 166-174 8/1
8.00 1:02:24 1:57 7:47 171 168-174 16/1
8.25 1:04:23 1:59 7:58 170 164-174 7/1
8.50 1:06:15 1:52 7:30 169 166-172 1/7
8.75 1:08:07 1:51 7:25 168 166-172 0/10
9.00 1:10:02 1:55 7:40 168 166-172 2/7
9.02 1:10:10 8 9:08 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 7:52
    30 3.5% 7:51
    20 4.3% 8:15
    15 2.8% 7:38
    10 2.6% 7:28

  • Cadence Distribution

    169 avge / 182 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.30% More
    800m 3:42 7:26 54.24% More
    1km 4:38 7:28 56.26% More
    Mile 7:32 7:32 58.86% More
    5k 23:40 7:37 63.77% More
    5 miles 38:20 7:40 64.20% More
    10k 47:44 7:41 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.01
    5km 22:40 7:18 66.57
    5M 37:31 7:30 65.58
    10km 47:15 7:36 65.07
    10M 1:18:14 7:49 65.01
    Half 1:44:10 7:57 64.14
    20M 2:43:07 8:09 64.90
    Mara 3:37:10 8:17 65.00
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