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Mon 23rd Dec 2024 at 5:33pm by ClaimsMonkey

Run > Treadmill
  • Time
    20:02
  • Miles
    2.50
  • Min/mi
    8:01
  • Pacing
    95.2%
  • WAVA
    58.02
  • Stride(cm)
    121
  • Cals
    263
  • Cadence
    165
  • BPM
    143
  • %MHR
    78.7
  • B/mi
    1148
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/149bpm [1083b/mi] 97cal
2) 1mi - 8:00(8:00/mi) 152/155bpm [1217b/mi] 110cal
3) 0.5mi - 4:00(8:00/mi) 154/158bpm [1232b/mi] 56cal
8:01 8:00 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:00 89 62-113 802 170 166-202
0.25 2:06 58 7:47 132 116-141 1027 169 168-170
0.38 3:04 58 7:47 141 140-142 1098 167 166-168
0.50 4:03 59 7:50 142 140-144 1111 167 164-168
0.63 5:02 59 7:53 146 144-147 1152 166 164-168
0.75 6:01 59 7:53 147 146-149 1159 165 164-168
0.88 7:01 1:00 7:57 148 147-149 1177 164 162-164
1.00 8:01 1:00 7:58 148 145-149 1178 164 160-166
1.13 9:01 1:00 8:00 148 145-149 1185 164 160-166
1.25 10:03 1:02 8:15 149 146-151 1230 165 160-170
1.38 11:02 59 7:53 152 151-154 1199 166 166-168
1.50 12:01 59 7:55 153 152-154 1211 166 164-168
1.63 13:01 1:00 7:59 152 150-154 1213 165 164-166
1.75 14:01 1:00 7:58 154 153-155 1227 165 164-166
1.88 15:02 1:01 8:06 153 152-155 1239 162 160-164
2.00 16:02 1:00 8:03 154 151-155 1239 164 162-164
2.13 17:02 1:00 8:02 155 153-157 1244 164 160-166
2.25 18:02 1:00 8:00 155 153-157 1240 164 162-164
2.38 19:02 1:00 7:59 154 152-158 1230 164 162-166
2.50 20:02 1:00 8:01 154 153-156 1233 164 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 2.5 20:01 8:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.06% More
    800m 3:52 7:46 50.24% More
    1km 4:50 7:47 52.20% More
    Mile 7:51 7:51 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 25:09 8:06 58.09
    5M 41:26 8:17 57.42
    10km 52:02 8:22 57.10
    10M 1:25:40 8:34 57.32
    Half 1:53:42 8:41 56.71
    20M 2:57:09 8:51 57.68
    Mara 3:55:07 8:58 57.95
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