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Mon 23rd Dec 2024 at 5:00pm by Nellers

Cross > Weights
  • cold
  • Time
    54:29
  • Cals
    432
  • Cadence
    112
  • BPM
    114
  • %MHR
    63.5
  • Surface
    Indoor

Notes & Comments

4 sets of:

10 single leg calf raise 20kg

10 Deadlift 53.5kg

10 inverted rows 2 x 17.5kg

10 Front Squat 35kg
15 Bird dogs each leg

10 Hip thrust 53.5kg

10 strict OHP 22kg

10 Hamstring bridges
10 lunge each leg with 12kg kettlebell in alternating arm

1) 0km - 2:43(0/km) 96/103bpm [INFb/km] 15cal 60/60rpm
2) 0km - 1:19(0/km) 104/113bpm [INFb/km] 9cal 56/60rpm
3) 0km - 1:34(0/km) 117/123bpm [INFb/km] 15cal 55/63rpm
4) 0km - 1:36(0/km) 117/124bpm [INFb/km] 15cal 55/60rpm
5) 0km - 1:52(0/km) 114/125bpm [INFb/km] 17cal 57/63rpm
6) 0km - 2:39(0/km) 107/127bpm [INFb/km] 19cal 60/67rpm
7) 0km - 1:52(0/km) 113/120bpm [INFb/km] 16cal 46/60rpm
8) 0km - 2:15(0/km) 119/127bpm [INFb/km] 21cal 54/60rpm
9) 0km - 3:12(0/km) 113/129bpm [INFb/km] 27cal 55/60rpm
10) 0km - 2:24(0/km) 117/124bpm [INFb/km] 21cal 55/64rpm
11) 0km - 4:37(0/km) 99/108bpm [INFb/km] 21cal 58/60rpm
12) 0km - 1:54(0/km) 119/135bpm [INFb/km] 16cal 60/88rpm
13) 0km - 3:59(0/km) 114/139bpm [INFb/km] 31cal 52/60rpm
14) 0km - 10:23(0/km) 111/133bpm [INFb/km] 69cal 51/62rpm
15) 0km - 5:32(0/km) 131/139bpm [INFb/km] 60cal 59/61rpm
16) 0km - 1:05(0/km) 126/138bpm [INFb/km] 10cal 60/60rpm
17) 0km - 1:28(0/km) 132/138bpm [INFb/km] 17cal 61/68rpm
18) 0km - 1:51(0/km) 121/137bpm [INFb/km] 14cal 60/60rpm
19) 0km - 2:13(0/km) 124/137bpm [INFb/km] 19cal 60/60rpm
2:43 1:19 1:34 1:36 1:52 2:39 1:52 2:15 3:12 2:24 4:37 1:54 3:59 10:23 5:32 1:05 1:28 1:51 2:13

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Cadence Distribution

    112 avge / 176 max
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