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Mon 23rd Dec 2024 at 4:46pm by Byrned

Run > General
  • Time
    59:55
  • Miles
    6.99
  • Min/mi
    8:34
  • Pacing
    85.9%
  • WAVA
    54.39
  • Stride(cm)
    103
  • Cals
    591
  • Watts
    233
  • Cadence
    183
  • BPM
    132
  • %MHR
    77
  • B/mi
    1128
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5.21mi - 44:15(8:30/mi) 130/144bpm [1104b/mi] 427cal 233/289W
2) 0.05mi - 15(5:28/mi) 140/143bpm [764b/mi] 3cal 290/341W
3) 0.05mi - 36(10:55/mi) 146/148bpm [1594b/mi] 6cal 206/331W
4) 0.04mi - 15(5:49/mi) 147/148bpm [855b/mi] 2cal 266/336W
5) 0.05mi - 35(11:06/mi) 149/151bpm [1655b/mi] 6cal 189/303W
6) 0.04mi - 14(5:43/mi) 141/144bpm [806b/mi] 2cal 250/333W
7) 0.06mi - 38(11:29/mi) 144/147bpm [1653b/mi] 6cal 198/345W
8) 0.04mi - 14(5:39/mi) 146/147bpm [825b/mi] 3cal 281/352W
9) 0.05mi - 35(11:11/mi) 145/149bpm [1622b/mi] 6cal 174/313W
10) 0.04mi - 14(5:45/mi) 140/140bpm [806b/mi] 2cal 260/342W
11) 0.05mi - 36(11:52/mi) 145/147bpm [1722b/mi] 6cal 194/317W
12) 0.04mi - 14(5:46/mi) 145/147bpm [837b/mi] 2cal 265/349W
13) 0.05mi - 35(10:43/mi) 148/151bpm [1586b/mi] 6cal 212/343W
14) 0.04mi - 15(5:49/mi) 144/146bpm [837b/mi] 3cal 255/339W
15) 0.05mi - 34(11:20/mi) 147/150bpm [1666b/mi] 6cal 212/301W
16) 0.04mi - 15(5:38/mi) 149/150bpm [838b/mi] 3cal 263/348W
17) 1.08mi - 9:36(8:54/mi) 132/154bpm [1174b/mi] 102cal 223/314W
44:15 15 36 15 35 14 38 14 35 14 36 14 35 15 34 15 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.21 44:57 44:57 +2 8:38 130 62-144 1122 179 0-200 234 0-289 29/36
5.25 45:11 14 5:24 140 139-143 756 208 188-218 290 235-341 2/0
5.30 45:46 35 11:17 146 143-148 1648 173 0-200 206 69-331 1/2
5.34 45:59 13 5:21 147 145-148 788 207 180-222 266 172-336 1/0
5.39 46:33 34 11:33 149 144-151 1721 173 0-220 189 59-303 1/1
5.43 46:46 13 5:28 141 140-144 771 205 180-222 250 161-333 1/0
5.49 47:23 37 11:47 144 141-147 1698 184 174-222 198 150-345 1/1
5.53 47:37 14 5:37 146 145-147 820 209 180-226 275 171-352 1/0
5.58 48:13 36 11:22 145 140-149 1649 166 0-222 178 0-314 1/2
5.62 48:27 14 5:44 140 139-140 803 209 182-226 254 162-342 1/0
5.67 49:03 36 11:43 145 139-147 1698 185 176-220 197 162-317 1/2
5.71 49:16 13 5:22 145 144-147 777 195 180-216 265 161-349 1/0
5.77 49:51 35 10:48 148 144-151 1599 191 178-216 215 182-349 1/1
5.81 50:06 15 5:54 144 144-146 849 208 178-230 251 173-339 1/0
5.86 50:40 34 11:16 147 145-150 1657 188 180-218 215 173-301 1/2
5.90 50:55 15 5:45 149 149-150 857 200 180-222 257 160-348 1/0
6.98 1:00:31 9:36 +1 8:54 132 121-154 1175 184 0-218 223 92-328 12/10
6.98 1:00:31 0 +1 0 133 133-133 NAN 184 184-184 259 259-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 183 7 59:31 8:37
    Walk 0.3 118 0 10 17:14
    Still 0.4 - - 14 -
    Pause 1.2 - - 43 -

  • Power Distribution

    233W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.95% More
    800m 4:00 8:02 46.87% More
    1km 5:00 8:03 48.84% More
    Mile 8:07 8:07 51.33% More
    5k 25:55 8:20 54.63% More
    5 miles 42:18 8:28 54.44% More
    10k 53:12 8:34 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.53
    5km 25:22 8:10 55.81
    5M 42:00 8:24 54.82
    10km 52:53 8:31 54.34
    10M 1:27:35 8:46 54.20
    Half 1:56:36 8:54 53.43
    20M 3:02:36 9:08 54.07
    Mara 4:03:07 9:17 54.15

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