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Mon 23rd Dec 2024 at 5:18pm by arrayschism

Run > General
  • Time
    28:03
  • Miles
    3.16
  • Min/mi
    8:53
  • Pacing
    89.7%
  • WAVA
    53.48
  • Stride(cm)
    98
  • Cals
    314
  • Watts
    268
  • Cadence
    185
  • BPM
    146
  • %MHR
    79.9
  • B/mi
    1298
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.16mi - 28:03(8:52/mi) 146/165bpm [1295b/mi] 314cal 265/400W
28:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:33 108 89-125 1247 182 178-192 192 18-245 1/6
0.25 2:40 1:13 9:44 130 125-133 1265 183 178-204 204 170-222 0/7
0.38 3:52 1:12 9:37 137 133-140 1318 180 176-186 209 171-243 0/14
0.50 5:07 1:15 10:02 135 134-139 1355 182 178-186 221 198-257 0/9
0.63 6:17 1:10 9:17 141 140-143 1310 181 178-186 241 231-256 0/5
0.75 7:27 1:10 9:20 142 138-144 1324 181 178-186 243 233-256 0/5
0.88 8:36 1:09 9:14 145 143-148 1339 184 178-190 248 235-259 0/3
1.00 9:46 1:10 9:21 144 142-145 1346 184 180-190 248 237-258 1/2
1.13 10:54 1:08 9:02 142 140-144 1283 185 182-188 254 239-274 1/2
1.25 11:55 1:01 8:10 143 142-144 1169 185 182-190 267 260-275 0/2
1.38 12:54 59 7:50 147 144-150 1151 186 184-190 278 272-289 0/2
1.50 13:56 1:03 8:22 151 149-152 1265 185 184-190 289 278-298 0/2
1.63 15:06 1:09 9:13 149 144-152 1373 183 172-188 269 246-285 1/1
1.75 16:08 1:03 8:23 146 144-147 1223 185 182-190 283 256-294 1/1
1.88 17:11 1:03 8:24 146 145-148 1226 186 182-190 292 284-311 2/1
2.00 18:16 1:04 8:35 149 147-152 1278 186 184-188 297 285-309 2/1
2.13 19:20 1:04 8:35 154 151-156 1321 184 180-188 296 278-311 3/0
2.25 20:27 1:07 8:54 155 154-156 1380 185 182-188 274 262-287 2/1
2.38 21:30 1:03 8:24 154 153-155 1292 186 184-190 284 264-311 2/0
2.50 22:36 1:06 8:51 158 153-160 1398 186 180-190 293 266-312 2/1
2.63 23:46 1:10 9:18 157 154-160 1460 183 176-188 268 219-303 4/3
2.75 24:50 1:04 8:29 159 156-160 1350 188 182-192 291 261-319 4/0
2.88 25:48 58 7:47 161 158-165 1253 189 184-192 313 279-352 4/0
3.00 26:44 56 7:29 162 158-165 1213 190 188-192 326 300-388 3/1
3.13 27:45 1:01 8:08 160 158-162 1303 191 186-194 373 347-400 9/0
3.16 28:03 18 7:44 162 161-162 1253 186 182-188 298 278-359 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 8:10

  • Cadence Distribution

    185 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 3.2 27:52 8:49
    Still 0.7 - - 11 -

  • Power Distribution

    268W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.11% More
    800m 3:56 7:54 49.74% More
    1km 5:02 8:06 50.55% More
    Mile 8:22 8:22 51.73% More
    5k 27:18 8:47 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.23
    5km 27:33 8:52 53.45
    5M 45:37 9:07 52.59
    10km 57:26 9:15 52.17
    10M 1:35:07 9:31 52.08
    Half 2:06:38 9:40 51.36
    20M 3:18:19 9:55 51.97
    Mara 4:24:02 10:05 52.05
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