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Mon 23rd Dec 2024 at 4:57pm by Sparky Crackers

Walk > Dog Walking
  • Time
    34:19
  • Miles
    1.43
  • Min/mi
    24:00
  • Stride(cm)
    55
  • Cals
    171
  • Cadence
    122
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    2027
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 84/101bpm [2259b/mi] 126cal 29/73rpm
2) 0.43mi - 7:26(17:11/mi) 86/93bpm [1477b/mi] 45cal 54/65rpm
26:53 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 81 78-84 1787 121 118-124 0/1
0.13 2:43 1:20 21:18 85 78-91 1810 126 118-130 0/0
0.19 4:16 1:33 24:49 85 76-90 2109 121 116-124 0/0
0.25 5:31 1:16 20:09 79 75-83 1592 127 122-136 1/1
0.31 7:11 1:39 26:32 87 82-91 2308 124 118-128 0/0
0.38 8:56 1:45 28:07 82 78-88 2305 120 102-126 0/1
0.44 9:58 1:02 16:34 80 79-81 1326 124 122-126 0/0
0.50 12:54 2:56 46:56 79 71-90 3708 123 110-130 1/0
0.56 14:45 1:51 29:38 82 74-87 2429 119 94-130 0/1
0.63 16:31 1:46 28:17 91 82-96 2574 122 122-124 0/1
0.69 17:41 1:10 18:35 95 91-100 1766 125 122-128 1/0
0.75 19:54 2:12 35:18 94 85-101 3319 115 94-126 1/0
0.81 21:51 1:57 31:13 82 76-90 2560 122 120-124 0/0
0.88 23:06 1:16 20:10 82 77-86 1654 122 118-124 0/1
0.94 25:07 2:00 32:04 83 77-87 2662 108 90-120 0/1
1.00 26:51 1:45 28:00 82 77-86 2296 117 106-124 0/1
1.06 28:23 1:31 24:18 86 76-91 2090 124 122-126 0/1
1.13 29:28 1:05 17:25 86 78-91 1498 122 114-126 0/1
1.19 30:31 1:03 16:49 89 87-93 1497 123 114-126 0/1
1.25 31:30 59 15:36 90 87-92 1404 124 118-130 1/0
1.31 32:26 57 15:10 85 83-86 1289 125 124-126 1/0
1.38 33:23 56 15:00 83 81-86 1246 124 120-126 1/0
1.43 34:19 56 16:20 74 70-80 1208 123 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:54 More
    200m 1:52 15:00 More
    400m 3:49 15:20 More
    800m 9:10 18:27 More
    1km 12:27 20:02 More
    Mile 24:16 24:16 More
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