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Mon 23rd Dec 2024 at 7:04pm by Kirill Efimov

Run > General
  • Time
    1:18:51
  • Miles
    9.84
  • Min/mi
    8:01
  • Pacing
    76.1%
  • WAVA
    55.97
  • Stride(cm)
    110
  • Cals
    1146
  • Watts
    333
  • Cadence
    182
  • BPM
    155
  • %MHR
    86
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 127/136bpm [714b/km] 68cal 296/333W
2) 1km - 5:13(5:13/km) 136/140bpm [709b/km] 70cal 309/332W
3) 1km - 5:12(5:12/km) 139/143bpm [723b/km] 70cal 317/333W
4) 1km - 5:12(5:12/km) 139/144bpm [723b/km] 68cal 320/335W
5) 1km - 5:17(5:17/km) 140/142bpm [739b/km] 69cal 316/335W
6) 0.11km - 36(5:15/km) 146/153bpm [766b/km] 8cal 319/333W
7) 0.17km - 48(4:43/km) 154/160bpm [726b/km] 12cal 347/381W
8) 0.17km - 50(4:48/km) 162/163bpm [777b/km] 13cal 341/350W
9) 0.17km - 50(4:45/km) 167/168bpm [793b/km] 14cal 329/352W
10) 0.17km - 50(4:46/km) 169/170bpm [806b/km] 14cal 346/365W
11) 0.15km - 49(5:34/km) 169/170bpm [940b/km] 14cal 290/359W
12) 0.18km - 51(4:49/km) 170/172bpm [818b/km] 14cal 332/373W
13) 0.17km - 49(4:41/km) 173/174bpm [810b/km] 14cal 346/357W
14) 0.18km - 50(4:40/km) 171/174bpm [798b/km] 14cal 350/365W
15) 0.18km - 50(4:42/km) 170/171bpm [800b/km] 14cal 344/359W
16) 0.17km - 50(4:50/km) 170/173bpm [821b/km] 14cal 344/353W
17) 0.18km - 50(4:43/km) 172/173bpm [812b/km] 14cal 348/359W
18) 0.18km - 50(4:39/km) 170/172bpm [790b/km] 14cal 350/378W
19) 0.18km - 50(4:43/km) 169/170bpm [798b/km] 14cal 347/355W
20) 0.17km - 49(4:42/km) 169/170bpm [795b/km] 14cal 352/382W
21) 0.16km - 50(5:11/km) 169/170bpm [875b/km] 14cal 311/383W
22) 0.17km - 50(4:46/km) 169/171bpm [807b/km] 14cal 349/369W
23) 0.18km - 51(4:39/km) 169/171bpm [785b/km] 14cal 352/368W
24) 0.18km - 49(4:39/km) 168/169bpm [781b/km] 14cal 358/381W
25) 0.18km - 50(4:41/km) 169/171bpm [793b/km] 14cal 351/366W
26) 0.18km - 50(4:44/km) 170/171bpm [805b/km] 14cal 346/355W
27) 0.17km - 49(4:42/km) 170/171bpm [800b/km] 14cal 346/374W
28) 0.15km - 49(5:29/km) 169/171bpm [926b/km] 14cal 294/386W
29) 0.17km - 49(4:39/km) 170/170bpm [792b/km] 13cal 360/392W
30) 0.18km - 49(4:37/km) 171/172bpm [790b/km] 14cal 357/381W
31) 0.18km - 50(4:36/km) 170/171bpm [781b/km] 14cal 355/368W
32) 1km - 5:19(5:19/km) 148/168bpm [786b/km] 68cal 311/349W
33) 0.15km - 47(5:05/km) 151/153bpm [768b/km] 11cal 323/337W
34) 0.17km - 48(4:40/km) 162/168bpm [756b/km] 13cal 356/374W
35) 0.18km - 50(4:43/km) 168/169bpm [793b/km] 14cal 343/370W
36) 0.17km - 49(4:43/km) 167/169bpm [787b/km] 14cal 342/362W
37) 0.18km - 50(4:39/km) 168/169bpm [782b/km] 14cal 347/366W
38) 0.18km - 50(4:39/km) 169/169bpm [786b/km] 14cal 354/382W
39) 0.18km - 50(4:39/km) 169/170bpm [785b/km] 14cal 361/392W
40) 0.18km - 50(4:38/km) 168/170bpm [778b/km] 14cal 347/369W
41) 0.18km - 50(4:40/km) 169/170bpm [790b/km] 14cal 357/367W
42) 0.18km - 51(4:37/km) 169/171bpm [780b/km] 14cal 353/366W
43) 0.18km - 50(4:38/km) 169/170bpm [784b/km] 14cal 352/386W
44) 0.18km - 50(4:40/km) 170/171bpm [792b/km] 14cal 361/391W
45) 0.18km - 50(4:40/km) 170/171bpm [792b/km] 14cal 352/370W
46) 0.18km - 50(4:36/km) 170/171bpm [781b/km] 14cal 354/381W
47) 0.18km - 50(4:40/km) 170/172bpm [792b/km] 14cal 352/376W
48) 0.18km - 50(4:42/km) 171/172bpm [805b/km] 14cal 329/377W
49) 0.18km - 50(4:34/km) 171/172bpm [780b/km] 14cal 359/388W
50) 0.18km - 50(4:39/km) 172/172bpm [799b/km] 14cal 355/382W
51) 0.18km - 50(4:33/km) 172/173bpm [783b/km] 14cal 359/378W
52) 0.18km - 50(4:36/km) 172/173bpm [791b/km] 14cal 354/377W
53) 0.18km - 49(4:36/km) 171/173bpm [787b/km] 14cal 360/376W
54) 0.18km - 50(4:35/km) 173/174bpm [793b/km] 14cal 358/390W
55) 0.18km - 50(4:38/km) 173/173bpm [803b/km] 14cal 356/366W
56) 0.18km - 49(4:31/km) 172/174bpm [778b/km] 14cal 357/381W
57) 0.18km - 48(4:33/km) 173/175bpm [787b/km] 14cal 363/386W
58) 0.18km - 44(3:58/km) 176/177bpm [698b/km] 13cal 412/452W
59) 0.76km - 4:20(5:45/km) 141/177bpm [810b/km] 20cal 288/425W
5:37 5:13 5:12 5:12 5:17 36 48 50 50 50 49 51 49 50 50 50 50 50 50 49 50 50 51 49 50 50 49 49 49 49 50 5:19 47 48 50 49 50 50 50 50 50 51 50 50 50 50 50 50 50 50 50 50 49 50 50 49 48 44 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:42 4:42 +6 9:25 125 101-133 1176 174 96-180 306 115-333
1.00 8:51 4:08 8:17 135 129-138 1118 177 172-180 319 287-332
1.50 13:06 4:15 8:30 138 135-143 1172 177 172-180 306 220-333
2.00 17:16 4:11 8:21 139 133-143 1161 178 174-184 319 291-335
2.50 21:27 4:11 8:22 138 134-144 1155 178 172-182 319 281-335
3.00 25:43 4:16 8:31 140 135-142 1193 177 174-180 315 287-330
3.50 29:40 3:57 7:55 154 138-168 1219 183 166-190 331 299-381
4.00 33:37 3:56 7:53 170 167-174 1340 186 182-190 340 129-373
4.50 37:24 3:48 7:35 170 168-173 1290 186 182-190 347 330-378
5.00 41:17 3:52 7:44 169 167-171 1308 187 184-192 349 151-383
5.50 45:11 3:54 7:49 169 167-171 1320 186 182-192 346 126-381
6.00 50:00 4:49 +48 9:37 162 138-172 1558 185 174-192 341 111-392
6.50 54:06 4:06 8:13 148 145-151 1215 180 176-186 324 297-349
7.00 57:55 3:49 7:38 164 149-169 1253 186 180-192 343 317-374
7.50 1:01:39 3:44 7:28 169 166-170 1261 186 182-190 354 337-392
8.00 1:05:23 3:44 7:28 170 168-171 1268 186 182-190 354 335-391
8.50 1:09:07 3:44 7:29 171 168-172 1279 185 94-190 350 223-388
9.00 1:12:49 3:42 7:24 172 170-174 1272 187 180-190 357 328-390
9.50 1:17:46 4:57 +1:00 9:54 163 138-177 1613 184 166-194 345 104-452
9.84 1:20:45 2:59 8:52 140 135-143 1242 176 172-182 303 277-332

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 182 9.8 1:18:27 8:10
    Walk 0.1 94 0 4 10:30
    Still 0.4 - - 19 -
    Pause 2.3 - - 1:54 -

  • Power Distribution

    333W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.80% More
    800m 3:32 7:07 49.63% More
    1km 4:27 7:10 51.58% More
    Mile 7:15 7:15 54.47% More
    5k 23:15 7:29 57.78% More
    5 miles 38:59 7:48 55.92% More
    10k 48:23 7:47 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.60
    5km 23:14 7:29 57.82
    5M 38:28 7:42 56.68
    10km 48:26 7:48 56.16
    10M 1:20:13 8:01 55.98
    Half 1:46:47 8:09 55.19
    20M 2:47:14 8:22 55.84
    Mara 3:42:39 8:30 55.93
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