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Mon 23rd Dec 2024 at 5:05pm by KGM

Run > General
  • Time
    19:21
  • Miles
    2.01
  • Min/mi
    9:38
  • Pacing
    92.4%
  • WAVA
    45.83
  • Stride(cm)
    108
  • Cals
    276
  • Watts
    372
  • Cadence
    155
  • BPM
    141
  • %MHR
    66.4
  • B/mi
    1356
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 135/143bpm [1280b/mi] 133cal 367/427W
2) 1mi - 9:49(9:49/mi) 146/156bpm [1433b/mi] 142cal 369/444W
3) 0.01mi - 3(7:59/mi) 148/148bpm [1182b/mi] 1cal 428/440W
9:29 9:49 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 +3 10:08 106 86-118 1074 154 152-158 324 305-355 1/1
0.13 1:11 33 8:51 123 118-127 1089 155 152-158 381 342-417 2/0
0.19 1:47 35 9:26 131 127-134 1236 156 154-160 401 385-427 1/0
0.25 2:23 36 9:44 135 134-137 1314 155 154-158 382 370-391 0/0
0.31 3:00 37 9:50 138 137-138 1357 156 152-162 359 350-368 1/0
0.38 3:37 37 9:50 137 136-138 1346 156 152-162 366 360-375 1/0
0.44 4:12 36 9:30 137 136-138 1303 156 152-160 367 357-379 1/0
0.50 4:49 36 9:43 138 137-138 1341 157 154-160 376 360-393 1/0
0.56 5:25 36 9:38 137 137-138 1321 156 154-160 353 349-362 1/1
0.63 6:01 36 9:31 138 137-139 1314 156 152-160 356 349-369 1/0
0.69 6:36 35 9:18 137 137-138 1273 156 152-160 388 367-417 1/1
0.75 7:11 36 9:29 139 137-141 1317 155 152-158 392 381-397 0/0
0.81 7:46 35 9:21 142 141-143 1328 156 152-160 377 366-392 0/1
0.88 8:21 34 9:10 143 142-143 1310 156 152-160 366 361-370 0/2
0.94 8:56 35 9:20 143 143-143 1336 155 152-160 361 356-366 0/2
1.00 9:31 35 9:24 143 142-143 1344 154 152-156 372 367-374 0/1
1.06 10:07 36 9:33 144 143-144 1376 154 152-158 364 358-379 2/0
1.13 10:42 35 9:21 142 142-143 1327 154 152-156 400 380-427 1/1
1.19 11:19 37 9:51 143 142-143 1410 153 152-156 387 376-404 1/0
1.25 11:55 36 9:35 143 143-144 1370 154 152-158 378 361-401 1/0
1.31 12:31 36 9:41 146 144-147 1415 155 152-158 370 360-376 1/0
1.38 13:08 37 9:50 150 147-152 1474 153 152-158 376 364-418 2/0
1.44 13:43 35 9:19 150 149-152 1396 155 154-158 415 406-429 2/0
1.50 14:20 37 9:57 155 153-156 1542 155 152-156 390 370-413 1/0
1.56 14:56 36 9:38 149 146-155 1435 154 152-156 363 358-369 1/0
1.63 15:31 35 9:21 147 146-149 1375 154 152-156 362 352-372 0/1
1.69 16:22 51 +5 13:32 143 140-147 1935 153 150-156 340 228-363 1/2
1.75 17:00 38 10:13 141 140-142 1440 153 150-158 350 339-362 1/0
1.81 17:37 37 9:51 144 142-146 1419 154 152-156 374 347-404 1/0
1.88 18:14 36 9:42 146 145-147 1417 154 152-158 353 345-364 0/0
1.94 18:49 35 9:25 147 146-148 1385 154 152-158 350 338-365 0/2
2.00 19:25 36 9:36 147 147-148 1411 152 150-154 393 365-444 2/0
2.01 19:29 4 9:54 148 148-148 1466 152 152-152 428 417-440 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:38

  • Cadence Distribution

    155 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 154 2 19:16 9:40
    Still 0.4 - - 5 -
    Pause 0.7 - - 8 -

  • Power Distribution

    372W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.56% More
    800m 4:39 9:21 39.89% More
    1km 5:50 9:24 41.46% More
    Mile 9:27 9:27 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 45.99
    5km 31:14 10:03 44.98
    5M 52:44 10:33 43.32
    10km 1:06:58 10:47 42.57
    10M 1:53:01 11:18 41.66
    Half 2:32:07 11:37 40.62
    20M 4:02:16 12:07 40.41
    Mara 5:26:04 12:27 40.04
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