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Mon 23rd Dec 2024 at 4:15pm by GPDonoghue

Walk > General
  • Time
    30:32
  • Miles
    1.35
  • Min/mi
    22:37
  • Stride(cm)
    66
  • Cals
    142
  • Cadence
    108
  • BPM
    69
  • %MHR
    38.3
  • B/mi
    1561
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:55(13:55/km) 76/89bpm [1057b/km] 65cal 45/68rpm
2) 1km - 13:38(13:38/km) 62/87bpm [845b/km] 65cal 47/60rpm
3) 0.18km - 3:00(17:05/km) 63/76bpm [1076b/km] 12cal 38/57rpm
13:55 13:38 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:16 68 60-73 2263 116 102-136 0/0
0.13 3:34 1:29 23:46 67 57-72 1592 108 104-112 1/1
0.19 4:52 1:18 20:47 75 71-81 1559 106 102-108 1/1
0.25 6:11 1:19 21:06 81 72-89 1710 110 106-114 1/1
0.31 7:31 1:20 21:12 73 71-77 1548 106 96-114 0/1
0.38 8:54 1:23 22:12 80 73-83 1777 111 106-114 1/1
0.44 10:15 1:21 21:44 84 80-88 1826 104 96-110 0/3
0.50 11:33 1:18 20:42 79 78-81 1635 104 100-108 1/4
0.56 12:46 1:14 19:37 86 84-88 1687 108 106-110 1/1
0.63 13:58 1:12 19:12 85 82-87 1632 107 104-110 2/0
0.69 16:01 2:03 32:44 70 54-87 2291 106 100-108 4/0
0.75 17:23 1:22 21:48 54 51-57 1177 109 106-110 0/0
0.81 18:37 1:14 19:49 55 53-56 1090 108 102-110 0/1
0.88 19:48 1:11 18:50 57 55-59 1074 110 106-112 1/1
0.94 21:00 1:12 19:07 59 57-61 1128 109 106-112 2/0
1.00 22:09 1:09 18:30 61 58-63 1129 111 110-112 1/0
1.06 23:20 1:11 18:56 63 58-65 1193 109 106-110 1/0
1.13 24:41 1:21 21:41 59 54-66 1279 109 102-120 1/1
1.19 26:19 1:38 26:04 65 57-73 1694 102 88-106 0/1
1.25 27:39 1:20 21:26 64 60-71 1372 107 106-110 0/1
1.31 28:59 1:20 21:22 70 61-76 1495 108 104-110 0/1
1.35 30:33 1:34 39:32 59 54-69 2333 105 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Cadence Distribution

    108 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 10:06 20:19 More
    1km 12:44 20:29 More
    Mile 21:04 21:04 More
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