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Mon 23rd Dec 2024 at 4:20pm by Changing You

Run > Treadmill
  • Time
    42:00
  • Miles
    6.19
  • Min/mi
    6:47
  • Pacing
    44.9%
  • WAVA
    85.75
  • Stride(cm)
    160
  • Cals
    388
  • Watts
    319
  • Cadence
    149
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    863
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:33(6:33/mi) 114/133bpm [746b/mi] 54cal 330/484W
2) 1mi - 6:46(6:46/mi) 127/149bpm [860b/mi] 66cal 304/523W
3) 1mi - 6:27(6:27/mi) 127/150bpm [818b/mi] 59cal 324/501W
4) 1mi - 7:25(7:25/mi) 128/152bpm [949b/mi] 68cal 281/488W
5) 1mi - 7:23(7:23/mi) 131/153bpm [968b/mi] 67cal 281/476W
6) 1mi - 6:26(6:26/mi) 134/154bpm [862b/mi] 63cal 338/455W
7) 0.19mi - 1:00(5:10/mi) 142/142bpm [734b/mi] 11cal 433/452W
6:33 6:46 6:27 7:25 7:23 6:26 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:30 1:30 6:01 100 77-120 602 167 90-176 415 48-465
0.50 2:46 1:16 5:03 127 120-131 642 173 168-176 433 426-453
0.75 4:02 1:16 5:03 131 129-133 661 171 160-174 436 416-452
1.00 6:32 2:30 9:59 107 91-130 1068 128 102-178 209 56-484
1.25 7:41 1:09 4:38 136 124-145 630 176 174-178 456 427-523
1.50 10:05 2:24 9:35 117 95-146 1122 129 104-218 204 99-493
1.75 11:17 1:12 4:49 130 113-142 625 176 174-178 445 435-457
2.00 13:19 2:01 8:06 133 106-149 1077 135 106-176 262 60-457
2.25 14:54 1:35 6:21 115 99-138 730 151 90-178 329 94-476
2.50 16:07 1:13 4:52 145 139-150 706 172 80-178 444 418-481
2.75 18:33 2:26 9:43 117 98-145 1136 127 80-178 212 58-478
3.00 19:45 1:12 4:49 142 131-149 683 174 170-176 447 439-501
3.25 22:15 2:30 10:00 122 102-150 1221 127 104-174 206 57-478
3.50 23:28 1:13 4:53 138 123-147 673 174 172-176 440 385-480
3.75 25:56 2:27 9:50 128 104-152 1258 129 102-214 218 61-488
4.00 27:10 1:14 4:57 132 114-146 654 173 170-176 436 422-468
4.25 29:12 2:02 8:08 139 110-153 1131 137 106-174 264 62-460
4.50 30:52 1:40 6:39 120 105-141 799 150 106-212 313 105-476
4.75 32:05 1:14 4:55 149 142-153 733 171 160-176 438 417-453
5.00 34:32 2:27 9:48 122 107-151 1196 127 104-176 209 61-468
5.25 35:46 1:13 4:53 146 136-152 712 173 168-178 437 423-450
5.50 38:21 2:35 10:20 127 107-154 1313 129 106-172 216 60-453
5.75 39:41 1:20 5:20 133 123-139 709 167 164-170 425 416-434
6.00 40:59 1:18 5:14 141 139-144 737 167 164-170 429 422-455
6.19 42:00 1:01 5:13 142 141-142 740 166 162-168 433 422-452

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Cadence Distribution

    149 avge / 218 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 171 5.3 26:28 5:02
    Walk 36.1 107 0.9 15:09 16:12
    Still 0.9 - - 23 -

  • Power Distribution

    319W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 87.83% More
    800m 2:29 5:00 94.41% More
    1km 3:08 5:02 97.42% More
    Mile 5:56 5:56 87.07% More
    5k 20:38 6:38 85.57% More
    5 miles 34:14 6:51 84.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 85.02
    5km 20:14 6:31 87.26
    5M 33:30 6:42 86.13
    10km 42:10 6:47 85.67
    10M 1:09:50 6:59 85.90
    Half 1:32:58 7:06 84.94
    20M 2:25:36 7:17 85.94
    Mara 3:13:51 7:24 86.07
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