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Mon 23rd Dec 2024 at 4:23pm by SpeedyP

Walk > General

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Time
21:06
Miles
0.70
Min/mi
30:09
Cals
90
BPM
106
%MHR
61.8
B/mi
3184
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.7mi - 21:06(30:06/mi) 106/123bpm [3191b/mi] 90cal

21:06

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	100 95-105	2111	4/0
0.13	2:37	1:18	20:44	106 100-112	2198	5/0
0.19	3:57	1:20	21:18	106 100-110	2258	2/2
0.25	5:09	1:12	19:19	102 97-107	1971	5/4
0.31	6:28	1:19	21:05	101 96-105	2130	3/4
0.38	7:43	1:15	20:00	100 94-105	2001	5/3
0.44	9:10	1:27	23:10	98 89-112	2271	6/3
0.50	10:34	1:24	22:21	119 112-123	2659	7/3
0.56	11:59	1:25	22:36	119 115-123	2690	3/4
0.63	13:27	1:29	23:36	114 109-116	2691	3/4
0.69	18:57	5:30	1:28:00	104 94-113	9151	0/0
0.70	21:05	2:08	2:47:02	104 99-111	17371	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:28	21:03	More
1km	13:21	21:30	More

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Mon 23rd Dec 2024 at 4:23pm by SpeedyP

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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