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Mon 23rd Dec 2024 at 4:20pm by kstuart

Run > Recovery Run
  • Time
    23:48
  • Miles
    2.12
  • Min/mi
    11:14
  • Pacing
    83%
  • WAVA
    40.21
  • Stride(cm)
    85
  • Cals
    283
  • Watts
    278
  • Cadence
    169
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1496
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

11:33 10:52 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:40 106 101-110 1766 128 124-136 256 65-304 8/0
0.13 2:09 1:06 17:39 100 98-103 1765 128 122-132 180 52-231 2/0
0.19 3:09 1:00 16:01 106 100-113 1698 128 122-132 170 53-205 2/0
0.25 3:56 47 12:36 104 102-109 1310 153 112-176 208 82-318 2/0
0.31 4:34 38 10:09 119 109-124 1209 174 170-176 263 245-289 2/3
0.38 5:10 36 9:30 124 123-126 1178 177 172-184 283 259-302 2/3
0.44 5:45 36 9:31 128 125-130 1217 177 174-180 294 284-309 0/5
0.50 6:22 37 9:47 132 130-133 1291 175 172-176 257 229-290 0/4
0.56 7:01 39 10:23 133 132-133 1382 175 172-178 256 202-296 0/8
0.63 7:40 39 10:27 135 132-141 1412 176 170-180 284 212-360 0/9
0.69 8:18 37 9:59 143 141-145 1428 177 174-180 356 346-383 1/1
0.75 8:58 40 10:39 146 144-147 1554 175 166-180 334 309-357 2/0
0.81 9:36 38 10:08 142 140-147 1439 177 176-180 322 306-345 1/0
0.88 10:15 39 10:27 141 140-142 1473 176 174-178 320 307-343 1/1
0.94 10:54 40 10:35 139 138-140 1472 178 174-184 309 296-327 1/0
1.00 11:34 39 10:26 141 138-146 1472 176 174-180 304 298-310 1/0
1.06 12:13 40 10:32 146 145-146 1539 176 174-178 300 287-318 0/1
1.13 12:53 40 10:35 144 142-146 1523 176 174-178 316 304-331 1/0
1.19 13:31 38 10:11 143 143-144 1457 176 174-180 306 289-325 1/0
1.25 14:12 41 10:52 143 142-144 1553 176 174-178 305 290-321 1/0
1.31 14:50 39 10:19 141 135-144 1454 176 174-178 284 266-308 0/1
1.38 15:29 38 10:10 143 142-144 1454 177 176-178 270 260-278 0/3
1.44 16:09 41 10:49 143 142-144 1547 176 172-180 274 268-282 0/2
1.50 16:48 39 10:27 142 141-143 1483 176 174-178 271 266-275 0/2
1.56 17:32 43 11:35 141 139-142 1634 176 172-178 272 265-286 1/1
1.63 18:19 48 12:40 139 137-141 1762 174 166-178 297 215-327 2/0
1.69 19:01 42 11:14 139 138-140 1561 175 174-176 283 270-298 1/0
1.75 19:43 41 11:02 141 139-146 1556 176 174-178 327 289-353 3/0
1.81 20:22 39 10:27 147 146-148 1535 177 174-180 293 272-343 1/0
1.88 21:02 40 10:38 144 143-146 1532 175 172-176 293 277-309 1/0
1.94 21:43 42 11:06 142 141-143 1577 175 174-178 293 279-310 1/0
2.00 22:26 43 11:21 140 137-142 1589 173 168-176 267 256-279 1/1
2.06 23:03 37 9:56 136 133-137 1352 175 172-180 264 232-291 0/2
2.12 23:48 45 12:17 134 133-135 1647 162 82-178 270 99-310 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 17:11

  • Cadence Distribution

    169 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 175 1.9 20:27 10:37
    Walk 14.0 127 0.2 3:20 16:56
    Still 0.1 - - 1 -

  • Power Distribution

    278W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.71% More
    800m 4:58 10:00 37.95% More
    1km 6:14 10:02 39.48% More
    Mile 10:13 10:13 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 41.80
    5km 36:56 11:53 38.63
    5M 1:03:51 12:46 36.35
    10km 1:21:58 13:11 35.35
    10M 2:21:40 14:10 33.79
    Half 3:13:16 14:45 32.51
    20M 5:14:24 15:43 31.67
    Mara 7:08:53 16:22 30.96
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