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Mon 23rd Dec 2024 at 3:27pm by Sid2729

Run > General
  • Time
    46:50
  • Miles
    6.04
  • Min/mi
    7:45
  • Pacing
    56.2%
  • Stride(cm)
    121
  • Cals
    637
  • Cadence
    172
  • BPM
    141
  • B/mi
    1090
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 133/140bpm [1078b/mi] 107cal 7.4/7.72mph
2) 0.22mi - 1:43(7:48/mi) 135/137bpm [1053b/mi] 23cal 7.69/7.81mph
3) 0.15mi - 2:58(19:24/mi) 130/145bpm [2522b/mi] 38cal 3.09/8.29mph
4) 1mi - 5:50(5:50/mi) 132/140bpm [770b/mi] 74cal 10.28/13.25mph
5) 0.01mi - 5(5:29/mi) 135/135bpm [739b/mi] 10.96/10.52mph
6) 0.08mi - 1:29(17:30/mi) 127/138bpm [2224b/mi] 17cal 3.43/10.56mph
7) 1mi - 5:51(5:51/mi) 136/157bpm [796b/mi] 76cal 10.25/13.13mph
8) 0.02mi - 5(5:11/mi) 154/155bpm [798b/mi] 1cal 11.57/10.73mph
9) 0.08mi - 1:28(17:23/mi) 139/152bpm [2415b/mi] 20cal 3.45/10.81mph
10) 1mi - 5:46(5:46/mi) 149/159bpm [860b/mi] 83cal 10.4/12.92mph
11) 0.02mi - 8(5:45/mi) 157/158bpm [902b/mi] 1cal 10.44/10.98mph
12) 0.15mi - 2:59(19:40/mi) 145/160bpm [2851b/mi] 41cal 3.05/11.06mph
13) 1mi - 8:01(8:01/mi) 154/160bpm [1236b/mi] 121cal 7.48/7.91mph
14) 0.29mi - 2:19(7:53/mi) 155/158bpm [1221b/mi] 35cal 7.62/7.95mph
8:06 1:43 2:58 5:50 5 1:29 5:51 5 1:28 5:46 8 2:59 8:01 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 133 85-140 1078 169 114-176 46/37
1.22 9:46 1:40 7:40 135 133-137 1035 171 168-174 10/12
1.37 12:46 3:00 19:35 130 109-145 2545 104 0-172 11/14
2.37 18:37 5:50 5:50 132 103-140 771 184 0-210 39/33
2.38 18:41 4 5:24 135 134-135 730 194 192-194 1/0
2.47 20:08 1:27 17:10 127 109-138 2179 130 114-194 4/12
3.47 26:00 5:53 5:53 136 110-157 800 190 0-216 41/40
3.48 26:05 5 5:07 154 153-156 789 196 196-196 1/0
3.57 27:32 1:27 17:50 139 121-152 2479 112 0-196 7/10
4.57 33:19 5:47 5:47 149 117-159 861 191 0-218 43/41
4.59 33:26 7 5:13 157 157-158 819 197 196-198 3/0
4.74 36:26 3:00 19:45 145 122-160 2864 107 0-196 12/19
5.74 44:28 8:01 8:01 154 119-160 1236 175 122-178 48/47
6.03 46:47 2:19 +1 7:54 155 146-158 1225 174 168-178 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 8:22
    11 7.4% 5:24

  • Cadence Distribution

    172 avge / 218 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 182 5.7 39:15 6:54
    Walk 15.0 113 0.3 7:01 20:07
    Still 1.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 0.00% More
    800m 2:48 5:39 0.00% More
    1km 3:32 5:42 0.00% More
    Mile 5:44 5:44 0.00% More
    5k 20:02 6:27 0.00% More
    5 miles 38:23 7:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:09 7:27
    5M 38:20 7:40
    10km 48:16 7:46
    10M 1:19:55 8:00
    Half 1:46:24 8:07
    20M 2:46:38 8:20
    Mara 3:41:51 8:28
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