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Mon 23rd Dec 2024 at 3:33pm by smurphin

Run > General
  • Time
    47:34
  • Miles
    5.29
  • Min/mi
    9:00
  • Pacing
    90.2%
  • WAVA
    50.91
  • Stride(cm)
    111
  • Cals
    636
  • Watts
    386
  • Cadence
    161
  • BPM
    139
  • %MHR
    73
  • B/mi
    1248
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 128/144bpm [707b/km] 72cal
2) 1km - 5:38(5:38/km) 136/143bpm [767b/km] 80cal
3) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 73cal
4) 1km - 5:27(5:27/km) 140/149bpm [764b/km] 74cal
5) 1km - 5:31(5:31/km) 140/143bpm [773b/km] 72cal
6) 1km - 5:43(5:43/km) 141/146bpm [807b/km] 77cal
7) 1km - 5:40(5:40/km) 141/150bpm [798b/km] 75cal
8) 1km - 5:43(5:43/km) 144/147bpm [822b/km] 76cal
9) 0.52km - 3:02(5:49/km) 143/146bpm [833b/km] 37cal
5:31 5:38 5:18 5:27 5:31 5:43 5:40 5:43 3:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 120 83-139 1077 163 108-170 431 111-500 10/0
0.50 4:28 2:13 8:54 133 127-141 1183 159 40-166 408 277-454 5/1
0.75 6:39 2:11 8:45 138 134-144 1207 163 160-166 431 401-460 6/1
1.00 9:08 2:29 9:55 136 127-143 1349 162 104-166 462 73-522 8/1
1.25 11:12 2:04 8:15 135 131-139 1113 163 160-166 425 383-477 2/6
1.50 13:21 2:10 8:39 138 131-142 1194 161 124-166 423 199-463 1/5
1.75 15:29 2:08 8:30 136 132-139 1156 162 160-164 409 380-453 1/9
2.00 17:39 2:10 8:39 138 133-143 1195 162 160-164 421 377-452 2/4
2.25 19:50 2:11 8:43 137 135-141 1194 162 160-166 416 395-456 3/2
2.50 22:01 2:12 8:47 143 138-149 1256 158 40-164 404 349-470 3/2
2.75 24:18 2:17 9:09 141 137-142 1290 158 40-164 370 304-398 3/4
3.00 26:31 2:12 8:49 140 137-143 1234 159 70-162 339 301-397 0/5
3.25 28:44 2:13 8:52 139 135-146 1233 159 156-162 375 333-424 2/3
3.50 31:02 2:18 9:13 142 139-146 1308 160 158-162 359 329-388 2/4
3.75 33:22 2:20 9:20 140 136-143 1306 159 68-164 369 322-387 1/3
4.00 35:38 2:16 9:06 141 138-144 1283 160 158-164 351 321-379 2/2
4.25 37:56 2:18 9:12 143 136-150 1317 155 114-168 342 132-432 3/3
4.50 40:14 2:18 9:12 142 138-147 1305 163 160-168 369 320-433 1/3
4.75 42:28 2:14 8:55 145 142-147 1293 164 160-168 358 333-412 2/2
5.00 44:46 2:18 9:13 143 140-147 1318 163 122-170 340 236-402 4/2
5.25 47:09 2:22 9:30 143 139-146 1358 161 102-194 331 189-428 5/6
5.29 47:33 24 9:25 143 141-145 1348 160 154-162 343 329-374 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 9:10

  • Cadence Distribution

    161 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 162 5.2 46:15 8:53
    Walk 2.1 104 0.1 1:01 12:11
    Still 0.6 - - 17 -

  • Power Distribution

    386W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.21% More
    800m 4:09 8:20 44.79% More
    1km 5:15 8:28 46.07% More
    Mile 8:30 8:30 48.56% More
    5k 27:21 8:48 51.38% More
    5 miles 44:41 8:56 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.51
    5km 26:46 8:37 52.49
    5M 44:45 8:57 51.04
    10km 56:36 9:07 50.37
    10M 1:34:40 9:28 49.73
    Half 2:06:44 9:40 48.75
    20M 3:20:13 10:01 48.90
    Mara 4:28:04 10:14 48.70

Fetch Miles

8:37 Riddle
8:41 Chocks Away
8:50 Central Park
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