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Mon 23rd Dec 2024 at 3:50pm by Markbarnowl

Run > General
  • Time
    29:05
  • Miles
    3.67
  • Min/mi
    7:55
  • Pacing
    83.6%
  • Stride(cm)
    117
  • Cals
    404
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1111
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 128/145bpm [1079b/mi] 119cal
2) 1mi - 7:59(7:59/mi) 147/158bpm [1173b/mi] 110cal
3) 1mi - 7:20(7:20/mi) 147/155bpm [1078b/mi] 101cal
4) 0.67mi - 5:21(7:57/mi) 147/151bpm [1168b/mi] 74cal
8:26 7:59 7:20 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 99 65-123 897 159 96-168 7/0
0.25 2:22 1:14 9:51 126 122-131 1241 169 166-170 12/0
0.38 3:48 1:26 +13 11:29 127 119-132 1458 169 168-172 14/0
0.50 5:05 1:17 +17 10:16 120 116-125 1233 171 168-174 6/0
0.63 6:03 58 7:44 135 127-139 1043 175 174-178 3/0
0.75 7:02 59 7:53 138 135-141 1089 177 174-182 7/0
0.88 7:58 56 7:29 142 140-144 1063 176 174-178 4/0
1.00 8:55 57 7:37 141 138-144 1073 175 172-178 2/1
1.13 9:52 56 7:32 149 142-158 1122 177 174-180 0/5
1.25 10:50 58 7:44 151 147-156 1168 176 174-178 3/2
1.38 11:55 1:05 8:43 148 146-151 1290 178 178-180 3/1
1.50 12:57 1:01 8:11 146 143-148 1195 176 170-180 4/2
1.63 13:51 55 7:18 144 140-146 1051 175 172-178 0/6
1.75 14:49 58 7:45 143 140-146 1109 176 170-180 2/8
1.88 15:53 1:03 8:28 149 145-155 1261 175 168-178 4/4
2.00 16:54 1:01 8:11 148 146-149 1212 176 174-178 3/5
2.13 17:54 59 7:54 149 146-152 1178 176 172-180 0/12
2.25 18:47 53 7:07 143 137-149 1018 175 172-178 0/5
2.38 19:39 52 6:57 148 139-153 1029 177 174-178 0/2
2.50 20:34 55 7:18 151 143-155 1102 176 174-178 0/4
2.63 21:29 55 7:21 145 141-147 1066 178 174-178 0/3
2.75 22:29 59 7:55 146 144-149 1157 178 174-180 0/7
2.88 23:24 56 7:27 147 144-148 1095 177 174-178 0/5
3.00 24:15 50 6:41 145 143-149 969 178 176-178 0/3
3.13 25:10 56 7:25 149 146-151 1105 177 174-178 0/6
3.25 26:05 55 7:22 145 143-148 1068 177 174-178 0/7
3.38 27:18 1:13 +14 9:42 145 143-147 1406 176 166-182 0/3
3.50 28:15 57 7:34 148 144-150 1120 177 174-178 0/5
3.63 29:19 1:04 8:33 148 145-150 1266 177 172-180 7/0
3.67 29:50 31 11:03 148 146-149 1636 173 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.9% 9:24

  • Cadence Distribution

    174 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 3.7 29:01 8:07
    Walk 0.3 96 0 5 13:59
    Pause 2.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:31 7:15 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 23:59 7:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:23 7:51
    5M 40:22 8:04
    10km 50:49 8:11
    10M 1:24:10 8:25
    Half 1:52:03 8:33
    20M 2:55:28 8:46
    Mara 3:53:37 8:55
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