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Mon 23rd Dec 2024 at 2:07pm by Dave W

Walk > Dog Walking
  • Time
    38:24
  • Miles
    1.81
  • Min/mi
    21:13
  • Stride(cm)
    70
  • Cals
    226
  • Cadence
    108
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    1822
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Grassington.

1) 1mi - 21:38(21:38/mi) 89/104bpm [1926b/mi] 130cal 47/73rpm 2.77/3.36mph
2) 0.81mi - 16:45(20:42/mi) 82/108bpm [1697b/mi] 96cal 48/65rpm 2.9/3.67mph
21:38 16:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 87 81-92 1762 114 106-118 8/1
0.13 2:28 1:12 19:14 81 71-94 1558 104 96-112 9/0
0.19 3:44 1:16 20:14 95 90-100 1923 106 102-114 8/4
0.25 4:58 1:14 19:42 91 89-96 1793 109 106-114 16/2
0.31 7:04 2:06 +54 33:43 82 75-88 2765 111 106-122 1/12
0.38 8:14 1:10 18:41 84 80-87 1570 111 108-114 6/1
0.44 9:37 1:23 22:07 94 88-100 2078 104 88-110 6/1
0.50 11:16 1:39 26:18 90 83-97 2367 107 92-120 5/4
0.56 12:31 1:15 20:00 89 86-94 1780 115 108-122 2/10
0.63 14:13 1:42 +15 27:12 90 84-96 2448 103 90-110 7/1
0.69 15:53 1:40 26:39 94 87-102 2505 105 98-110 5/13
0.75 17:20 1:27 23:06 91 87-94 2103 110 102-126 1/6
0.81 18:41 1:21 21:39 84 80-91 1818 108 106-112 4/5
0.88 20:19 1:38 +17 26:05 87 82-94 2270 109 106-116 4/6
0.94 21:46 1:28 23:25 84 80-89 1966 105 100-110 8/5
1.00 23:04 1:17 20:40 94 89-97 1942 107 106-110 6/7
1.06 24:41 1:37 +23 25:50 94 91-98 2428 106 102-114 7/7
1.13 26:02 1:21 21:43 90 88-93 1955 107 94-116 4/4
1.19 27:10 1:08 18:00 101 93-106 1819 110 106-112 19/2
1.25 28:22 1:12 19:20 102 92-107 1972 106 100-112 2/11
1.31 1:02:53 34:31 +33:10 9:12:21 88 69-94 48606 102 88-106 15/2
1.38 1:04:38 1:44 27:47 75 72-79 2083 89 82-100 14/9
1.44 1:05:49 1:12 19:09 70 64-77 1341 110 98-118 0/8
1.50 1:07:39 1:49 29:06 74 71-77 2153 106 98-116 5/5
1.56 1:08:48 1:09 18:32 73 68-79 1352 112 106-116 3/4
1.63 1:10:19 1:31 +19 24:18 70 64-78 1701 118 114-122 3/3
1.69 1:11:25 1:06 17:39 73 69-80 1288 116 110-118 1/20
1.75 1:12:34 1:09 18:20 77 73-81 1412 110 104-114 5/4
1.81 1:13:41 1:07 18:43 87 75-103 1628 105 102-106 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.2% 20:00
    20 19.2% 34:07
    13 10.3% 18:52
    11 10.2% 22:29

  • Cadence Distribution

    108 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:42 21:31 More
    1km 13:45 22:08 More
    Mile 22:28 22:28 More
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