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Mon 23rd Dec 2024 at 2:14pm by nic

Run > General

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Time
1:40:54
Miles
10.20
Min/mi
9:54
Pacing
81.8%
Stride(cm)
100
Cals
998
Cadence
163
BPM
155
B/mi
1538
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

1) 8.36mi - 1:23:58(10:03/mi) 155/174bpm [1557b/mi] 846cal 5.97/7.62mph
2) 0.08mi - 32(6:28/mi) 164/167bpm [1061b/mi] 5cal 9.27/10.37mph
3) 0.18mi - 1:50(10:18/mi) 167/175bpm [1721b/mi] 18cal 5.82/9.6mph
4) 0.08mi - 31(6:19/mi) 170/171bpm [1074b/mi] 6cal 9.5/10.35mph
5) 0.17mi - 1:42(10:08/mi) 162/170bpm [1642b/mi] 16cal 5.92/9.77mph
6) 0.08mi - 29(6:17/mi) 162/167bpm [1017b/mi] 4cal 9.55/10.83mph
7) 0.16mi - 1:35(10:04/mi) 159/162bpm [1601b/mi] 13cal 5.96/10.52mph
8) 0.09mi - 32(6:02/mi) 162/165bpm [977b/mi] 5cal 9.95/10.83mph
9) 1.01mi - 9:45(9:42/mi) 158/166bpm [1533b/mi] 85cal 6.18/10.35mph

1:23:58 32 1:50 31 1:42 29 1:35 32 9:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
8.36	1:24:00	1:24:00	10:03	154 98-173	1548	154 0-170	183/239
8.44	1:24:30	30	6:18	164 162-167	1033	175 0-196	6/0
8.61	1:26:19	1:49	10:22	165 153-175	1710	164 110-194	3/9
8.69	1:26:50	31	6:23	170 168-170	1086	188 162-198	7/0
8.86	1:28:31	1:41	10:11	162 155-170	1649	160 94-196	2/9
8.93	1:28:59	28	6:09	162 159-165	998	193 164-198	7/0
9.09	1:30:32	1:33	10:06	159 155-162	1605	146 0-196	2/10
9.17	1:31:04	32	6:09	162 159-164	996	192 164-198	9/0
10.18	1:40:49	9:45 +1	9:44	158 148-166	1537	163 0-196	16/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.7%	10:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	10.1	1:38:58	9:47
Walk	1.4	107	0.1	1:24	18:07
Still	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	29:36	9:32	0.00%	More
5 miles	48:03	9:37	0.00%	More
10k	1:00:16	9:42	0.00%	More
10 miles	1:38:43	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:37	9:13
5M	47:23	9:29
10km	59:40	9:36
10M	1:38:48	9:53
Half	2:11:33	10:03
20M	3:26:00	10:18
Mara	4:34:16	10:28

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