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Mon 23rd Dec 2024 at 3:27pm by Paul Topspin

Run > Treadmill
  • Time
    26:40
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    85.6%
  • WAVA
    60.57
  • Stride(cm)
    106
  • Cals
    332
  • Watts
    290
  • Cadence
    177
  • BPM
    137
  • %MHR
    79.6
  • B/mi
    1173
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:41(10:49/mi) 111/120bpm [1201b/mi] 16cal 254/351W
2) 0.16mi - 1:39(10:40/mi) 118/121bpm [1258b/mi] 17cal 257/373W
3) 0.16mi - 1:41(10:50/mi) 119/123bpm [1289b/mi] 18cal 252/263W
4) 0.16mi - 1:41(10:47/mi) 122/124bpm [1316b/mi] 18cal 254/326W
5) 0.16mi - 1:41(10:53/mi) 124/126bpm [1349b/mi] 19cal 252/260W
6) 0.16mi - 1:41(10:48/mi) 128/130bpm [1383b/mi] 20cal 253/265W
7) 0.16mi - 1:39(10:37/mi) 132/134bpm [1402b/mi] 20cal 258/292W
8) 0.16mi - 1:38(10:28/mi) 136/139bpm [1423b/mi] 20cal 261/287W
9) 0.16mi - 1:29(9:30/mi) 139/140bpm [1322b/mi] 19cal 287/336W
10) 0.16mi - 1:30(9:40/mi) 143/144bpm [1382b/mi] 20cal 282/362W
11) 0.16mi - 1:19(8:29/mi) 146/148bpm [1239b/mi] 17cal 322/358W
12) 0.16mi - 1:15(8:04/mi) 149/150bpm [1201b/mi] 17cal 340/381W
13) 0.16mi - 1:13(7:52/mi) 150/152bpm [1179b/mi] 17cal 347/395W
14) 0.16mi - 1:10(7:33/mi) 153/154bpm [1156b/mi] 17cal 359/375W
15) 0.16mi - 1:08(7:18/mi) 157/158bpm [1145b/mi] 16cal 369/383W
16) 0.16mi - 1:09(7:26/mi) 158/159bpm [1175b/mi] 17cal 364/385W
17) 0.16mi - 1:18(8:25/mi) 156/157bpm [1314b/mi] 19cal 322/358W
18) 0.16mi - 1:27(9:19/mi) 153/156bpm [1426b/mi] 20cal 293/356W
19) 0.03mi - 20(9:42/mi) 151/152bpm [1465b/mi] 5cal 274/307W
1:41 1:39 1:41 1:41 1:41 1:41 1:39 1:38 1:29 1:30 1:19 1:15 1:13 1:10 1:08 1:09 1:18 1:27 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:21 1:21 10:47 109 85-118 1176 175 104-182 253 92-351
0.25 2:40 1:19 10:35 119 117-121 1260 176 172-180 259 248-373
0.38 4:02 1:21 10:52 118 117-119 1282 176 174-178 251 249-254
0.50 5:23 1:21 10:49 120 119-124 1298 177 174-178 253 249-263
0.63 6:44 1:21 10:46 122 121-123 1314 176 174-178 255 249-326
0.75 8:05 1:22 10:53 124 122-126 1350 176 174-178 251 250-260
0.88 9:27 1:21 10:50 126 124-129 1365 177 174-178 252 249-265
1.00 10:47 1:21 10:44 130 129-132 1396 177 176-178 254 251-267
1.13 12:06 1:19 10:32 134 132-136 1412 177 174-180 260 251-292
1.25 13:24 1:18 10:23 137 134-139 1423 177 174-178 264 250-309
1.38 14:35 1:11 9:28 138 137-140 1307 178 176-180 288 257-336
1.50 15:48 1:13 9:41 142 139-143 1375 178 176-180 281 257-362
1.63 16:55 1:07 8:54 144 142-146 1281 178 178-180 308 265-358
1.75 17:58 1:03 8:27 148 146-149 1249 179 178-182 323 286-381
1.88 18:58 1:00 7:59 149 149-150 1190 178 174-180 343 255-373
2.00 19:57 59 7:53 150 148-152 1182 179 176-184 347 308-395
2.13 20:54 58 7:40 153 152-153 1174 180 178-184 353 321-371
2.25 21:49 55 7:17 156 154-158 1135 181 178-184 371 356-383
2.38 22:44 55 7:19 157 156-158 1149 182 180-184 368 353-385
2.50 23:41 57 7:33 158 156-159 1194 179 176-180 359 325-380
2.63 24:44 1:03 8:27 156 155-156 1318 178 176-180 321 285-355
2.75 25:50 1:06 8:51 153 152-155 1355 177 172-180 308 286-356
2.83 26:40 50 10:20 153 150-156 1580 175 172-176 266 253-307

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 2.8 26:35 9:24
    Walk 0.3 134 0 5 18:57

  • Power Distribution

    290W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.36% More
    800m 3:42 7:26 57.79% More
    1km 4:40 7:30 59.74% More
    Mile 7:47 7:47 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 59.10
    5km 26:38 8:34 60.64
    5M 44:07 8:49 59.88
    10km 55:32 8:56 59.53
    10M 1:31:58 9:12 59.56
    Half 2:02:27 9:21 58.81
    20M 3:11:45 9:35 59.51
    Mara 4:15:18 9:45 59.60
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