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Mon 23rd Dec 2024 at 2:23pm by Roller

Run > General

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Time
1:15:30
Miles
10.18
Min/mi
7:25
Pacing
85.1%
Stride(cm)
125
Cals
1153
Cadence
173
BPM
129
B/mi
957
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 114/123bpm [886b/mi] 110cal
2) 1mi - 7:50(7:50/mi) 119/125bpm [932b/mi] 110cal
3) 1mi - 7:54(7:54/mi) 118/124bpm [932b/mi] 110cal
4) 1mi - 8:03(8:03/mi) 123/129bpm [989b/mi] 113cal
5) 1mi - 7:46(7:46/mi) 125/131bpm [971b/mi] 111cal
6) 1mi - 7:27(7:27/mi) 130/138bpm [968b/mi] 113cal
7) 1mi - 6:56(6:56/mi) 137/140bpm [951b/mi] 114cal
8) 1mi - 7:05(7:05/mi) 139/147bpm [984b/mi] 117cal
9) 1mi - 7:01(7:01/mi) 144/152bpm [1012b/mi] 120cal
10) 1mi - 6:37(6:37/mi) 145/153bpm [959b/mi] 115cal
11) 0.18mi - 1:05(6:06/mi) 152/153bpm [928b/mi] 20cal

7:46 7:50 7:54 8:03 7:46 7:27 6:56 7:05 7:01 6:37 1:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	109 55-123	852	166 162-174	8/2
1.00	7:45	3:51	7:42	119 115-123	916	168 164-174	4/3
1.50	11:39	3:53	7:47	119 115-122	925	169 166-174	2/8
2.00	15:35	3:57	7:53	118 110-125	931	168 162-174	7/16
2.50	19:33	3:58	7:56	118 110-124	936	169 164-176	4/12
3.00	23:29	3:56	7:52	118 114-122	929	169 164-172	3/11
3.50	27:32	4:03	8:06	123 119-129	995	169 166-174	8/4
4.00	31:32	4:00	7:59	122 120-125	974	170 166-172	8/4
4.50	35:28	3:56	7:52	125 121-131	982	171 168-174	6/4
5.00	39:18	3:50	7:40	125 122-128	959	171 166-174	4/3
5.50	43:07	3:50	7:39	127 123-133	972	173 168-176	2/7
6.00	46:44	3:37	7:14	134 130-138	969	175 170-178	5/3
6.50	50:16	3:31	7:03	137 134-139	965	176 174-180	6/1
7.00	54:14	3:58 +33	7:57	136 122-140	1081	175 88-184	4/6
7.50	57:47	3:33	7:05	137 129-140	971	175 88-182	6/8
8.00	1:01:19	3:33	7:05	142 136-147	1006	176 90-184	8/11
8.50	1:04:49	3:30	7:00	144 137-145	1008	178 176-182	8/4
9.00	1:08:39	3:49 +18	7:39	145 135-152	1108	177 96-192	15/4
9.50	1:12:33	3:54 +37	7:49	141 128-151	1102	183 166-188	18/12
10.00	1:15:52	3:19	6:39	150 146-153	996	184 94-188	4/2
10.18	1:16:58	1:06	6:11	152 151-153	941	188 184-192	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.9%	7:59
11	1.6%	8:07
10	1.5%	7:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	10.1	1:14:57	7:34
Walk	0.7	91	0.1	33	7:37
Pause	1.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	36:20	7:16	0.00%	More
10k	45:43	7:22	0.00%	More
10 miles	1:15:37	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:27	6:54
5M	35:32	7:06
10km	44:44	7:12
10M	1:14:05	7:25
Half	1:38:38	7:32
20M	2:34:28	7:43
Mara	3:25:39	7:51

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