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Mon 23rd Dec 2024 at 3:01pm by Jonny1616

Run > General
  • cold
  • Time
    22:00
  • Miles
    2.41
  • Min/mi
    9:08
  • Pacing
    97%
  • WAVA
    49.09
  • Stride(cm)
    106
  • Cals
    273
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1255
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Meedies

1) 1mi - 9:21(9:21/mi) 130/142bpm [1215b/mi] 110cal
2) 1mi - 9:03(9:03/mi) 142/148bpm [1284b/mi] 115cal
3) 0.41mi - 3:37(8:43/mi) 150/154bpm [1308b/mi] 48cal
9:21 9:03 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 116 100-126 1056 170 168-174 3/2
0.25 2:18 1:10 9:20 123 119-127 1148 168 166-170 0/7
0.38 3:30 1:12 9:32 130 119-135 1240 168 166-170 4/2
0.50 4:42 1:12 9:36 134 130-135 1287 167 166-168 3/6
0.63 5:52 1:11 9:25 132 130-134 1242 167 166-168 8/8
0.75 7:01 1:09 9:10 132 131-135 1210 167 166-168 1/5
0.88 8:10 1:09 9:14 131 122-137 1210 167 166-168 3/5
1.00 9:20 1:10 9:17 140 137-142 1299 167 166-170 5/1
1.13 10:28 1:08 9:05 139 136-141 1263 168 166-170 1/6
1.25 11:38 1:09 9:16 140 136-143 1296 167 164-170 3/4
1.38 12:45 1:07 8:59 137 129-142 1230 167 166-168 3/1
1.50 13:52 1:07 8:56 144 141-146 1287 168 166-168 1/5
1.63 14:58 1:06 8:47 144 142-146 1265 167 164-168 5/1
1.75 16:08 1:10 9:19 144 142-145 1342 165 164-166 2/3
1.88 17:15 1:08 9:00 143 141-146 1287 165 164-166 4/4
2.00 18:23 1:08 9:00 147 145-148 1324 166 166-168 2/4
2.13 19:28 1:06 8:44 146 136-151 1276 168 166-170 1/2
2.25 20:34 1:06 8:46 150 148-151 1316 168 166-170 5/1
2.38 21:40 1:06 8:50 151 150-154 1334 167 166-168 2/6
2.41 22:00 20 8:24 154 154-154 1294 167 166-168 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.70% More
    800m 4:22 8:48 42.45% More
    1km 5:30 8:51 44.06% More
    Mile 8:54 8:54 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 47.67
    5km 28:48 9:16 48.78
    5M 47:41 9:32 47.90
    10km 1:00:02 9:40 47.48
    10M 1:39:25 9:57 47.35
    Half 2:12:22 10:06 46.68
    20M 3:27:17 10:22 47.23
    Mara 4:35:59 10:32 47.30
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