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Mon 23rd Dec 2024 at 10:14am by Dave W

Bike > Mountain Biking

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Time
1:55:50
Miles
25.43
Mph
13.2
FBI
63.64
Cals
1496
Asc(m)
426
Hillscore
27
Surface
Road

Notes & Comments

Big Gate and Big House. Nice to get out, but ended up a bit spitty, so shorter ride than I wanted. But not bad for the time of year.

1) 5mi - 24:20(4:52/mi) 307cal 12.33/25.02mph
2) 5mi - 24:10(4:50/mi) 293cal 12.41/21.71mph
3) 5mi - 20:04(4:01/mi) 289cal 14.96/23.65mph
4) 5mi - 21:46(4:21/mi) 277cal 13.78/24.04mph
5) 5mi - 23:42(4:44/mi) 302cal 12.66/23.38mph
6) 0.43mi - 1:48(4:12/mi) 28cal 14.3/25.63mph

24:20 24:10 20:04 21:46 23:42 1:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:52	4:52 +4	12.33	31/27
2.00	9:00	4:08	14.51	21/27
3.00	13:28	4:28	13.42	18/22
4.00	18:26	4:57	12.11	19/1
5.00	24:24	5:58	10.04	37/2
6.00	28:25	4:01	14.93	19/29
7.00	33:09	4:44	12.67	20/21
8.00	38:19	5:09	11.64	25/17
9.00	43:30	5:12	11.55	14/8
10.00	48:35	5:04	11.83	29/10
11.00	52:58	4:24	13.66	23/11
12.00	56:30	3:31	17.03	18/29
13.00	1:00:39	4:09	14.46	14/32
14.00	1:04:29	3:50	15.64	20/31
15.00	1:08:39	4:10	14.42	17/20
16.00	1:13:01	4:23	13.71	24/21
17.00	1:16:29	3:28	17.30	15/53
18.00	1:20:12	3:42	16.19	18/9
19.00	1:25:32	5:20	11.23	15/10
20.00	1:30:25	4:53	12.30	14/14
21.00	1:34:37	4:12	14.29	14/19
22.00	1:38:54	4:17	14.01	15/33
23.00	1:44:00	5:06	11.75	36/7
24.00	1:48:39	4:39	12.92	27/36
25.00	1:54:07	5:28	10.96	16/15
25.43	1:55:55	1:48	14.27	13/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
52	1.9%	10.5
31	4.2%	7.9
19	1.7%	10.6
17	3.3%	9.8
16	5.1%	8.4
15	2.6%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:29	2:59	More
1km	1:54	3:03	More
Mile	3:10	3:10	More
5k	11:29	3:42	More
5 miles	19:30	3:54	More
10k	24:09	3:53	More
10 miles	41:21	4:08	More
Half	55:16	4:13	More
20 miles	1:29:09	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	54:14	4:22
15 miles	1:06:12	4:25
20 miles	1:29:48	4:29
40km	1:53:03	4:33
25 miles	1:53:45	4:33
42km	1:59:04	4:34
50 miles	3:57:11	4:45
56 miles	4:27:27	4:47
100 miles	8:14:30	4:57
112 miles	9:17:37	4:59

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