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Mon 23rd Dec 2024 at 1:37pm by Alicia_H

Run > General
  • Time
    57:27
  • Miles
    6.23
  • Min/mi
    9:13
  • Pacing
    47.4%
  • Stride(cm)
    92
  • Cals
    287
  • Cadence
    189
  • BPM
    120
  • B/mi
    1110
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0mi - 9:22(0/mi)
2) 0mi - 9:23(0/mi)
3) 0mi - 9:02(0/mi)
4) 0mi - 9:21(0/mi)
5) 0mi - 9:07(0/mi)
6) 0mi - 9:06(0/mi)
7) 0mi - 2:04(0/mi)
9:22 9:23 9:02 9:21 9:07 9:06 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 113 55-131 1045 190 178-206 991/12
0.50 6:15 3:56 15:43 114 76-125 1793 190 176-208 3/8
0.75 8:35 2:20 9:21 126 118-127 1179 191 182-210 5/5
1.00 10:59 2:24 9:36 125 122-129 1200 189 180-210 7/4
1.25 13:22 2:22 9:30 123 121-125 1168 189 180-208 5/5
1.50 15:43 2:22 9:27 123 120-126 1163 190 178-204 5/4
1.75 18:04 2:21 9:23 124 121-125 1164 191 184-204 8/5
2.00 22:05 4:01 16:04 116 91-125 1863 188 124-206 8/9
2.25 24:22 2:17 9:08 121 118-122 1105 190 174-204 3/4
2.50 26:34 2:12 8:50 123 120-125 1086 191 184-212 3/4
2.75 28:50 2:15 9:00 124 122-126 1117 190 182-206 9/8
3.00 31:08 2:18 9:14 124 121-127 1144 190 184-210 9/9
3.25 33:28 2:20 9:19 120 117-123 1118 185 130-206 3/7
3.50 37:12 3:44 14:56 116 89-126 1732 189 182-208 7/6
3.75 39:40 2:28 9:53 118 115-125 1166 184 98-200 5/6
4.00 43:05 3:25 13:39 115 88-125 1570 189 102-206 5/6
4.25 45:24 2:19 9:17 122 112-126 1133 189 180-206 6/3
4.50 49:02 3:39 14:34 115 88-126 1676 190 184-204 8/10
4.75 51:19 2:17 9:07 124 121-125 1130 188 180-204 2/5
5.00 53:38 2:19 9:16 123 120-126 1141 190 182-206 11/7
5.25 56:39 3:00 12:01 116 90-126 1395 190 176-210 6/4
5.50 1:00:26 3:47 15:08 119 94-128 1801 190 172-202 7/9
5.75 1:02:43 2:17 9:08 121 111-127 1104 190 180-202 10/9
6.00 1:04:59 2:16 9:06 122 121-124 1110 190 184-206 4/5
6.23 1:07:03 2:04 8:58 123 121-125 1103 189 178-206 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 189 6.2 1:00:45 9:48
    Walk 1.1 129 0 44 24:23
    Still 8.3 - - 5:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:22 8:48 0.00% More
    1km 5:30 8:52 0.00% More
    Mile 8:59 8:59 0.00% More
    5k 31:54 10:16 0.00% More
    5 miles 52:38 10:32 0.00% More
    10k 1:06:54 10:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:30 9:06
    10km 57:17 9:13
    10M 1:34:52 9:29
    Half 2:06:19 9:39
    20M 3:17:48 9:53
    Mara 4:23:21 10:03
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