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Mon 23rd Dec 2024 at 2:58pm by Markbarnowl

Run > General

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Time
11:32
Miles
1.31
Min/mi
8:48
Pacing
91%
Stride(cm)
107
Cals
141
Cadence
171
BPM
113
%MHR
66.2
B/mi
996
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 113/125bpm [970b/mi] 105cal
2) 0.31mi - 2:57(9:24/mi) 115/121bpm [1081b/mi] 36cal

8:35 2:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	86 77-95	739	159 118-168	0/4
0.13	1:01	29	7:44	104 97-110	804	167 166-170	0/1
0.19	1:29	28	7:32	111 110-112	836	169 166-170	2/0
0.25	2:05	35	9:23	112 111-115	1051	168 166-170	2/0
0.31	2:38	33	8:51	115 112-118	1018	170 170-172	4/0
0.38	3:11	33	8:45	115 113-116	1007	171 170-172	2/0
0.44	3:40	29	7:44	114 112-116	881	172 170-176	4/0
0.50	4:10	31	8:10	114 114-116	930	174 174-176	3/0
0.56	4:45	35	9:15	118 117-118	1091	173 172-174	5/0
0.63	5:22	37	9:49	120 118-123	1178	173 172-174	4/0
0.69	5:57	35	9:22	124 123-125	1161	175 172-176	4/0
0.75	6:29	32	8:37	121 118-124	1043	176 174-176	3/0
0.81	7:00	31	8:11	117 115-118	958	176 174-176	1/0
0.88	7:32	32	8:27	113 112-114	954	175 174-176	1/1
0.94	8:03	31	8:17	109 107-112	902	173 172-176	1/2
1.00	8:35	32	8:33	113 113-116	967	174 172-174	1/0
1.06	9:05	30	8:08	114 113-116	927	175 174-176	0/2
1.13	9:35	30	8:02	116 114-116	932	174 172-174	3/1
1.19	10:11	36	9:37	111 110-113	1067	172 172-174	4/0
1.25	10:50	39	10:19	117 113-121	1207	170 162-174	2/0
1.31	11:31	41	11:03	116 110-120	1281	168 132-172	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.6%	8:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1.3	11:28	8:45
Walk	0.6	122	0	4	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:31	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:42	9:32
10km	1:00:04	9:40
10M	1:39:28	9:57
Half	2:12:25	10:06
20M	3:27:22	10:22
Mara	4:36:05	10:32

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