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Mon 23rd Dec 2024 at 6:39am by runningowl

Run > General
  • Time
    16:05
  • Miles
    1.82
  • Min/mi
    8:50
  • Pacing
    81.5%
  • WAVA
    50.45
  • Stride(cm)
    106
  • Cals
    246
  • Watts
    356
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1246
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 139/152bpm [1359b/mi] 144cal 360/469W
2) 0.82mi - 6:19(7:42/mi) 144/147bpm [1110b/mi] 102cal 338/459W
9:46 6:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 102 90-111 1217 167 150-178 287 208-454 0/6
0.13 1:14 29 7:48 119 111-124 928 173 168-178 310 274-345 0/3
0.19 1:44 30 7:55 124 121-125 981 172 166-180 340 323-365 0/3
0.25 2:13 29 7:48 126 124-128 982 175 172-182 348 319-376 0/2
0.31 2:44 31 8:21 133 127-140 1111 177 174-182 345 329-360 0/1
0.38 3:19 35 9:16 141 140-143 1306 178 174-182 427 343-467 6/0
0.44 4:06 47 12:28 145 143-146 1807 174 170-180 430 399-469 9/0
0.50 4:52 46 12:21 143 142-143 1766 170 166-174 411 398-418 9/0
0.56 5:32 40 10:39 144 143-145 1533 174 170-176 372 334-406 8/0
0.63 6:10 38 10:02 148 144-150 1484 170 166-176 366 291-395 4/0
0.69 6:46 36 9:42 149 147-150 1446 172 166-176 316 288-392 5/0
0.75 7:25 39 10:32 148 147-149 1559 173 170-176 417 383-447 2/1
0.81 8:01 36 9:30 149 148-151 1414 173 164-178 371 326-405 6/0
0.88 8:35 34 9:04 151 150-152 1369 173 170-176 362 323-390 4/0
0.94 9:10 35 9:26 152 151-152 1434 174 168-178 360 320-421 3/0
1.00 9:45 35 9:21 150 145-152 1403 169 160-176 357 260-440 2/0
1.06 10:20 34 9:07 144 143-145 1312 168 160-172 274 256-306 5/0
1.13 10:56 36 9:36 145 144-146 1393 176 172-178 400 310-459 0/5
1.19 11:28 32 8:35 145 144-146 1244 168 162-174 325 259-438 1/2
1.25 11:58 31 8:09 144 143-145 1174 162 158-166 313 253-329 5/0
1.31 12:22 23 6:14 144 143-145 897 163 158-166 353 322-404 0/6
1.38 12:48 26 6:58 144 143-145 1003 174 166-184 387 361-438 0/9
1.44 13:11 23 6:11 144 142-145 890 168 164-172 311 275-352 1/8
1.50 13:38 27 7:08 143 142-144 1020 169 164-174 338 317-368 0/17
1.56 14:04 27 7:08 143 142-144 1020 165 164-170 303 254-377 0/12
1.63 14:32 28 7:27 144 143-144 1072 175 166-180 343 257-383 1/9
1.69 15:02 29 7:50 143 142-144 1120 169 166-170 329 286-413 0/8
1.75 15:31 29 7:45 141 140-142 1092 177 172-182 358 305-378 1/1
1.81 16:01 30 8:06 145 141-147 1176 179 176-182 363 353-370 1/1
1.82 16:05 4 9:15 147 146-147 1361 176 176-176 351 350-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.8% 10:17

  • Cadence Distribution

    172 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 1.8 15:55 8:45
    Still 1.0 - - 10 -

  • Power Distribution

    356W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.21% More
    800m 3:31 7:04 53.73% More
    1km 4:32 7:17 54.42% More
    Mile 8:00 8:00 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.15
    5km 28:21 9:07 50.33
    5M 46:57 9:23 49.44
    10km 59:07 9:31 49.01
    10M 1:37:53 9:47 48.91
    Half 2:10:19 9:57 48.22
    20M 3:24:05 10:12 48.79
    Mara 4:31:42 10:22 48.86
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