You can still access the old version of this page.

Mon 23rd Dec 2024 at 11:51am by Kazzaf

Cross > Strength
  • Time
    1:30:17
  • Cals
    181
  • Cadence
    107
  • BPM
    85
  • %MHR
    42.7
  • Surface
    Road

Notes & Comments

1) 0mi - 1:30:17(0/mi) 85/114bpm [INFb/mi] 181cal

Solo gym session at Pure Gym
Bit of a mixture of everything

Hip/glute circuit

Deadbugs with/without 12.5kg
Single leg bridge 4 x 15
Single leg RDL 12kg kettlebell 4 x 12
Bicep curl 7kg 1 x 15, 8kg 2 x 15, 9kg 1 x 9 (failed on right side no 10)
Ab ductors 25kg 2 x 15, 27.3kg 1 x 15, 32kg 1 x 15
Ad ductors 32kg 1 x 15, 34.2kg 1 x 15, 39kg 1 x 15
Seated pec fly 25kg 1 x 15, 32kg 2 x 15
Straight leg press single leg calf raises 47.3kg 3 x 15
Leg press straight leg both 59kg 3 x 15
Leg press single leg 25kg
Overhand triceps push down 18kg 1 x 15, 23kg 2 x 15
Underhand triceps pull-down 18kg 13 x 15,
1:30:17

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Cadence Distribution

    107 avge / 156 max
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here