You can still access the old version of this page.

Mon 23rd Dec 2024 at 1:10pm by Lozza4269

Run > General
  • Time
    57:04
  • Miles
    6.27
  • Min/mi
    9:06
  • Pacing
    90.3%
  • WAVA
    47.37
  • Stride(cm)
    115
  • Cals
    709
  • Cadence
    154
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1263
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 10.1km - 57:04(5:39/km) 139/153bpm [785b/km] 709cal
57:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 113 84-123 1227 152 124-156 10/0
0.50 5:19 2:36 10:24 120 115-125 1247 152 150-156 4/2
0.75 7:47 2:28 9:52 124 119-130 1224 151 148-156 5/2
1.00 10:17 2:30 10:00 131 128-136 1309 151 146-154 5/5
1.25 12:35 2:19 9:15 135 129-139 1248 151 150-152 4/6
1.50 14:52 2:17 9:08 138 133-141 1261 152 150-154 5/3
1.75 17:06 2:14 8:55 138 136-143 1230 152 150-158 6/7
2.00 19:08 2:01 8:06 140 134-150 1134 153 152-156 3/14
2.25 21:21 2:13 8:54 141 136-147 1254 154 152-156 2/9
2.50 23:32 2:11 8:43 142 138-146 1239 155 152-164 11/2
2.75 25:23 1:52 7:27 145 141-150 1079 155 154-158 0/21
3.00 27:30 2:07 8:27 144 141-147 1216 155 152-158 1/12
3.25 29:44 2:14 8:54 144 140-150 1282 155 154-158 8/6
3.50 31:56 2:12 8:50 145 142-148 1280 155 154-156 5/6
3.75 34:17 2:20 9:21 145 141-148 1357 155 154-158 8/4
4.00 36:37 2:20 9:21 147 144-149 1374 156 154-158 9/2
4.25 39:00 2:23 9:33 148 144-153 1413 156 154-158 17/2
4.50 41:13 2:13 8:51 141 137-146 1247 154 150-158 1/12
4.75 43:22 2:09 8:37 144 141-152 1240 155 154-156 9/11
5.00 45:41 2:20 9:19 142 134-150 1322 156 152-158 7/6
5.25 47:59 2:17 9:09 142 135-146 1298 156 154-158 6/3
5.50 50:09 2:11 8:42 143 139-150 1245 156 156-158 7/10
5.75 52:24 2:15 8:59 144 139-153 1294 156 154-158 5/9
6.00 54:37 2:13 8:52 146 143-150 1295 157 154-162 9/6
6.25 56:49 2:12 8:50 144 139-147 1272 156 154-160 14/2
6.27 57:03 14 9:14 140 140-140 1293 157 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 9:01
    12 3.1% 10:51
    11 6.8% 9:18
    11 3.4% 9:26
    11 3.3% 10:08

  • Cadence Distribution

    154 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 6.3 57:02 9:06
    Walk 0.0 125 0 1 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.18% More
    800m 3:47 7:36 45.15% More
    1km 4:52 7:50 46.00% More
    Mile 8:10 8:10 47.35% More
    5k 27:12 8:45 48.31% More
    5 miles 44:14 8:51 48.36% More
    10k 56:23 9:04 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.49
    5km 27:07 8:44 48.47
    5M 44:54 8:59 47.64
    10km 56:31 9:06 47.33
    10M 1:33:36 9:22 47.23
    Half 2:04:37 9:31 46.58
    20M 3:15:09 9:45 47.13
    Mara 4:19:49 9:55 47.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here